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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
07/19/22 1,599m 10:19.1 3:13.5 View workout
07/19/22 2,534m 15:35.8 3:04.6 View workout
07/17/22 2,000m 11:25.7 2:51.4 View workout
07/17/22 2,000m 11:13.9 2:48.4 View workout
07/17/22 2,022m 12:08.7 3:00.1 View workout
07/17/22 1,620m 10:07.7 3:07.5 View workout
07/16/22 2,000m 11:15.4 2:48.8 View workout
07/16/22 374m 2:12.9 2:57.6 View workout
07/16/22 659m 4:00.0 3:02.0 View workout
07/16/22 1,016m 6:37.7 3:15.7 View workout
07/15/22 4,094m 25:06.0 3:03.9 View workout
07/15/22 2,576m 15:07.7 2:56.1 View workout
07/15/22 1,674m 10:06.6 3:01.1 View workout
07/15/22 2,520m 15:26.1 3:03.7 View workout
07/15/22 2,519m 15:15.9 3:01.7 View workout
07/14/22 2,016m 11:42.8 2:54.3 View workout
07/14/22 2,022m 11:40.1 2:53.1 View workout
07/14/22 1,017m 5:55.7 2:54.8 View workout
07/02/22 744m 4:31.9 3:02.7 View workout
07/02/22 1,729m 10:12.0 2:56.9 View workout