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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
05/16/22 3,382m 20:08.7 2:58.6 View workout
05/16/22 3,278m 20:07.8 3:04.2 View workout
05/16/22 3,264m 20:07.8 3:05.0 View workout
05/15/22 1,013m 5:50.4 2:52.9 View workout
05/15/22 2,616m 15:42.1 3:00.0 View workout
05/15/22 2,613m 15:31.0 2:58.1 View workout
05/15/22 1,000m 5:56.2 2:58.1 View workout
05/15/22 1,000m 5:43.0 2:51.5 View workout
05/15/22 1,000m 5:44.3 2:52.1 View workout
05/15/22 1,000m 6:02.9 3:01.4 View workout
05/15/22 1,000m 5:54.4 2:57.2 View workout
05/15/22 1,031m 6:27.3 3:07.8 View workout
05/14/22 3,522m 21:25.2 3:02.4 View workout
05/14/22 2,000m 11:29.4 2:52.3 View workout
05/14/22 2,000m 11:15.8 2:48.9 View workout
05/14/22 2,000m 11:20.0 2:50.0 View workout
05/14/22 2,000m 11:18.3 2:49.5 View workout
05/13/22 2,000m 11:00.2 2:45.0 View workout
05/13/22 2,000m 11:18.1 2:49.5 View workout
05/13/22 2,000m 11:19.2 2:49.8 View workout