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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
07/26/21 1,734m 10:07.6 2:55.2 View workout
07/26/21 2,609m 15:10.4 2:54.4 View workout
07/25/21 2,917m 16:19.3 2:47.8 View workout
07/24/21 2,000m 11:42.3 2:55.5 View workout
07/24/21 3,730m 20:00.0 2:40.8 View workout
07/24/21 3,490m 20:00.0 2:51.9 View workout
07/24/21 1,043m 6:24.9 3:04.5 View workout
07/23/21 6,048m 33:05.0 2:44.1 View workout
07/23/21 2,000m 10:00.8 2:30.2 View workout
07/23/21 1,948m 10:00.0 2:34.0 View workout
07/23/21 233m 1:00.0 2:08.7 View workout
07/23/21 1,000m 4:53.3 2:26.6 View workout
07/23/21 1,039m 6:00.6 2:53.5 View workout
07/22/21 4,029m 22:04.9 2:44.4 View workout
07/22/21 2,698m 15:08.0 2:48.2 View workout
07/22/21 1,419m 7:59.8 2:49.0 View workout
07/22/21 2,650m 15:11.7 2:52.0 View workout
07/22/21 2,501m 14:32.0 2:54.3 View workout
07/21/21 5,200m 30:08.2 2:53.8 View workout
07/21/21 5,245m 30:08.6 2:52.4 View workout