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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Paris

Log

Date Distance Time Pace Comments Action
11/05/24 2,122m 12:04.7 2:50.7 View workout
11/05/24 3,000m 16:19.4 2:43.2 View workout
10/27/24 3,000m 16:21.4 2:43.5 View workout
10/24/24 3,381m 18:59.9 2:48.5 View workout
10/24/24 3,000m 16:22.4 2:43.7 View workout
10/23/24 2,500m 14:55.6 2:59.1 View workout
10/23/24 3,000m 16:13.6 2:42.2 View workout
10/20/24 3,500m 18:27.0 2:38.1 View workout
10/20/24 3,000m 15:31.9 2:35.3 View workout
10/20/24 2,455m 13:39.4 2:46.8 View workout
10/20/24 3,029m 16:42.8 2:45.5 View workout
10/19/24 6,000m 30:57.7 2:34.8 View workout
10/19/24 6,000m 30:54.2 2:34.5 View workout
10/18/24 1,905m 10:25.9 2:44.2 View workout
10/18/24 3,808m 20:08.4 2:38.6 View workout
10/18/24 3,892m 21:25.2 2:45.1 View workout
10/17/24 3,000m 15:59.1 2:39.8 View workout
10/13/24 8,190m 48:47.2 2:58.7 View workout
10/13/24 3,000m 15:45.6 2:37.6 View workout
10/13/24 818m 5:28.8 3:20.9 View workout