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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Keith Paris

Log

Date Distance Time Pace Comments Action
01/08/25 6,000m 32:32.0 2:42.6 View workout
01/06/25 3,000m 16:16.0 2:42.6 View workout
01/06/25 3,000m 16:04.2 2:40.7 View workout
12/19/24 6,000m 32:45.2 2:43.7 View workout
12/01/24 10,012m 55:24.2 2:46.0 View workout
11/30/24 2,195m 11:43.9 2:40.3 View workout
11/30/24 2,991m 16:24.7 2:44.6 View workout
11/28/24 6,000m 30:58.1 2:34.8 View workout
11/28/24 6,000m 33:25.5 2:47.1 View workout
11/27/24 4,775m 25:37.4 2:40.9 View workout
11/27/24 6,000m 33:46.7 2:48.8 View workout
11/05/24 2,122m 12:04.7 2:50.7 View workout
11/05/24 3,000m 16:19.4 2:43.2 View workout
10/27/24 3,000m 16:21.4 2:43.5 View workout
10/24/24 3,381m 18:59.9 2:48.5 View workout
10/24/24 3,000m 16:22.4 2:43.7 View workout
10/23/24 2,500m 14:55.6 2:59.1 View workout
10/23/24 3,000m 16:13.6 2:42.2 View workout
10/20/24 3,500m 18:27.0 2:38.1 View workout
10/20/24 3,000m 15:31.9 2:35.3 View workout