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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
08/24/24 3,009m 17:23.2 2:53.3 View workout
08/24/24 1,231m 7:09.1 2:54.2 View workout
08/24/24 986m 5:47.2 2:56.0 View workout
08/23/24 920m 5:21.2 2:54.5 View workout
08/23/24 9,446m 50:19.0 2:39.8 View workout
08/22/24 6,000m 31:34.4 2:37.8 View workout
08/22/24 2,424m 13:36.8 2:48.4 View workout
08/22/24 6,693m 38:31.1 2:52.6 View workout
08/21/24 3,035m 17:30.4 2:53.0 View workout
08/21/24 834m 5:16.5 3:09.7 View workout
08/21/24 6,000m 32:43.6 2:43.6 View workout
08/20/24 1,721m 9:41.0 2:48.7 View workout
08/20/24 3,000m 15:55.3 2:39.2 View workout
08/20/24 4,129m 22:03.6 2:40.2 View workout
08/20/24 6,000m 30:27.0 2:32.2 View workout
08/20/24 1,141m 7:03.3 3:05.4 View workout
08/20/24 3,000m 16:09.9 2:41.6 View workout
08/19/24 3,000m 15:00.0 2:30.0 View workout
08/19/24 5,571m 32:14.8 2:53.6 View workout
08/19/24 3,213m 18:03.6 2:48.6 View workout