Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
2,329m |
13:14.5 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/18/24 |
1,279m |
8:29.2 |
3:19.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
1,466m |
14:11.0 |
4:50.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
1,725m |
16:26.7 |
4:46.0 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,195m |
30:31.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,643m |
23:23.2 |
4:25.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,486m |
54:10.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,133m |
18:28.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
6,000m |
31:48.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,448m |
19:16.6 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
7,531m |
39:56.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,000m |
15:56.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,869m |
47:12.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
6,000m |
33:27.9 |
2:47.3 |
RowErg |
Hwt |
View workout
|
09/14/24 |
3,000m |
18:42.6 |
3:07.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
12,000m |
1:15:39.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
31:43.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
32:20.9 |
2:41.7 |
RowErg |
Hwt |
View workout
|
09/12/24 |
6,000m |
31:51.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
3,013m |
16:47.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|