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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
09/18/24 1,279m 8:29.2 3:19.0 View workout
09/18/24 1,466m 14:11.0 4:50.2 View workout
09/18/24 1,725m 16:26.7 4:46.0 View workout
09/17/24 5,195m 30:31.0 2:56.2 View workout
09/16/24 2,643m 23:23.2 4:25.4 View workout
09/16/24 10,486m 54:10.4 2:34.9 View workout
09/16/24 3,133m 18:28.6 2:56.9 View workout
09/15/24 6,000m 31:48.2 2:39.0 View workout
09/15/24 3,448m 19:16.6 2:47.7 View workout
09/15/24 7,531m 39:56.2 2:39.0 View workout
09/15/24 3,000m 15:56.8 2:39.4 View workout
09/14/24 8,869m 47:12.9 2:39.7 View workout
09/14/24 6,000m 33:27.9 2:47.3 View workout
09/14/24 3,000m 18:42.6 3:07.1 View workout
09/13/24 12,000m 1:15:39.0 3:09.1 View workout
09/13/24 6,000m 31:43.8 2:38.6 View workout
09/13/24 6,000m 32:20.9 2:41.7 View workout
09/12/24 6,000m 31:51.2 2:39.2 View workout
09/12/24 3,013m 16:47.9 2:47.2 View workout
09/12/24 6,000m 33:10.6 2:45.8 View workout