Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
920m |
5:21.2 |
2:54.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
9,446m |
50:19.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
6,000m |
31:34.4 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,424m |
13:36.8 |
2:48.4 |
RowErg |
Hwt |
View workout
|
08/22/24 |
6,693m |
38:31.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,035m |
17:30.4 |
2:53.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
834m |
5:16.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
6,000m |
32:43.6 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,721m |
9:41.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/20/24 |
3,000m |
15:55.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,129m |
22:03.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,000m |
30:27.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,141m |
7:03.3 |
3:05.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
3,000m |
16:09.9 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,571m |
32:14.8 |
2:53.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,213m |
18:03.6 |
2:48.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
6,000m |
31:17.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/18/24 |
6,000m |
30:54.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,051m |
16:51.9 |
2:45.8 |
RowErg |
Hwt |
View workout
|