Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/24 |
5,903m |
44:57.7 |
3:48.5 |
RowErg |
Hwt |
View workout
|
08/07/24 |
7,640m |
42:41.9 |
2:47.6 |
RowErg |
Hwt |
View workout
|
08/07/24 |
7,190m |
38:20.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,350m |
39:23.7 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,000m |
31:53.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,699m |
39:55.2 |
2:58.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,357m |
11:42.9 |
4:18.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
750m |
5:00.3 |
3:20.2 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,010m |
8:30.8 |
4:12.8 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,982m |
11:19.6 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/05/24 |
3,027m |
17:35.2 |
2:54.2 |
RowErg |
Hwt |
View workout
|
08/05/24 |
941m |
5:46.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
08/05/24 |
2,297m |
15:28.3 |
3:22.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
6,011m |
34:13.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
6,813m |
36:47.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
3,081m |
16:31.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
3,000m |
15:38.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,492m |
10:52.0 |
3:38.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
8,804m |
51:46.5 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,228m |
32:19.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|