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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Keith Paris

Log

Date Distance Time Pace Comments Action
07/19/24 6,000m 29:49.3 2:29.1 View workout
07/19/24 6,078m 38:04.6 3:07.9 View workout
07/18/24 5,106m 28:59.9 2:50.3 View workout
07/18/24 5,824m 30:50.7 2:38.8 View workout
07/18/24 6,000m 31:04.7 2:35.3 View workout
07/18/24 1,109m 6:24.3 2:53.2 View workout
07/18/24 2,024m 13:42.0 3:23.0 View workout
07/18/24 1,172m 7:34.4 3:13.8 View workout
07/18/24 3,371m 1:33:47.6 13:54.7 View workout
07/18/24 1,300m 8:36.3 3:18.5 View workout
07/18/24 4,300m 2:15:57.9 15:48.5 View workout
07/17/24 6,000m 30:10.1 2:30.8 View workout
07/17/24 6,000m 31:14.4 2:36.2 View workout
07/17/24 1,756m 9:53.0 2:48.8 View workout
07/17/24 6,017m 35:42.5 2:58.0 View workout
07/16/24 4,417m 23:59.5 2:42.9 View workout
07/16/24 6,000m 30:40.9 2:33.4 View workout
07/16/24 3,408m 18:40.0 2:44.3 View workout
07/16/24 4,291m 24:26.1 2:50.8 View workout
07/16/24 6,000m 39:24.0 3:17.0 View workout