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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Paris

Log

Date Distance Time Pace Comments Action
07/27/24 6,000m 31:37.6 2:38.1 View workout
07/27/24 1,017m 6:01.8 2:57.8 View workout
07/26/24 6,000m 31:01.8 2:35.1 View workout
07/26/24 6,538m 33:09.5 2:32.1 View workout
07/26/24 6,000m 30:34.9 2:32.9 View workout
07/26/24 6,016m 31:45.0 2:38.3 View workout
07/25/24 6,000m 30:42.8 2:33.5 View workout
07/25/24 6,000m 30:24.5 2:32.0 View workout
07/25/24 1,572m 8:57.4 2:50.9 View workout
07/25/24 6,046m 31:32.1 2:36.4 View workout
07/25/24 4,804m 36:23.1 3:47.2 View workout
07/24/24 4,453m 27:06.6 3:02.6 View workout
07/24/24 6,000m 42:55.1 3:34.5 View workout
07/24/24 6,112m 36:57.9 3:01.4 View workout
07/24/24 6,000m 30:08.7 2:30.7 View workout
07/23/24 505m 2:50.4 2:48.7 View workout
07/23/24 6,000m 30:31.0 2:32.5 View workout
07/23/24 1,941m 10:10.3 2:37.2 View workout
07/23/24 5,754m 30:08.3 2:37.1 View workout
07/22/24 1,160m 7:33.9 3:15.6 View workout