Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/24 |
6,000m |
34:50.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,329m |
8:03.2 |
3:01.7 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,481m |
9:28.8 |
3:12.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,935m |
10:47.6 |
2:47.3 |
RowErg |
Hwt |
View workout
|
07/21/24 |
6,000m |
31:29.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
2,335m |
14:00.2 |
2:59.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
900m |
5:25.2 |
3:00.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
3,010m |
20:26.4 |
3:23.7 |
RowErg |
Hwt |
View workout
|
07/20/24 |
6,000m |
31:34.4 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
6,000m |
29:53.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/20/24 |
2,833m |
15:24.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
6,000m |
29:35.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/20/24 |
4,389m |
23:13.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/20/24 |
2,062m |
11:40.7 |
2:49.9 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,000m |
31:56.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,000m |
31:32.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,000m |
30:16.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,000m |
29:49.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,078m |
38:04.6 |
3:07.9 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,106m |
28:59.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|