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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Keith Paris

Log

Date Distance Time Pace Comments Action
07/13/24 2,822m 16:59.5 3:00.6 View workout
07/12/24 6,000m 30:12.4 2:31.0 View workout
07/12/24 6,794m 34:51.5 2:33.9 View workout
07/12/24 6,000m 30:12.6 2:31.0 View workout
07/12/24 2,426m 15:01.7 3:05.8 View workout
07/12/24 2,004m 13:13.4 3:17.9 View workout
07/11/24 6,000m 30:46.6 2:33.8 View workout
07/11/24 4,885m 28:19.6 2:53.9 View workout
07/11/24 6,000m 36:23.9 3:01.9 View workout
07/11/24 6,000m 31:43.9 2:38.6 View workout
07/10/24 420m 2:56.4 3:30.0 View workout
07/10/24 1,206m 6:59.8 2:54.0 View workout
07/10/24 1,774m 12:17.2 3:27.7 View workout
07/10/24 5,611m 33:13.9 2:57.6 View workout
07/10/24 459m 3:08.5 3:25.3 View workout
07/10/24 707m 4:51.7 3:26.2 View workout
07/10/24 6,000m 30:28.3 2:32.3 View workout
07/09/24 1,303m 6:55.5 2:39.4 View workout
07/09/24 6,000m 30:27.5 2:32.2 View workout
07/09/24 6,000m 29:25.8 2:27.1 View workout