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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
09/12/24 3,000m 19:35.6 3:15.9 View workout
09/12/24 1,767m 11:54.4 3:22.1 View workout
09/12/24 3,020m 19:56.3 3:18.0 View workout
09/12/24 2,519m 16:55.3 3:21.5 View workout
09/11/24 1,489m 8:12.2 2:45.2 View workout
09/11/24 6,000m 32:34.5 2:42.8 View workout
09/11/24 1,382m 7:52.2 2:50.8 View workout
09/11/24 6,000m 32:11.7 2:40.9 View workout
09/11/24 6,000m 31:41.2 2:38.4 View workout
09/10/24 1,952m 15:06.1 3:52.0 View workout
09/10/24 1,791m 10:17.7 2:52.4 View workout
09/10/24 6,000m 33:24.0 2:47.0 View workout
09/10/24 3,000m 16:23.1 2:43.8 View workout
09/10/24 6,000m 32:15.4 2:41.2 View workout
09/09/24 6,000m 32:44.8 2:43.7 View workout
09/09/24 4,422m 25:08.7 2:50.5 View workout
09/09/24 4,846m 27:03.0 2:47.4 View workout
09/09/24 5,020m 30:37.7 3:03.0 View workout
09/06/24 6,000m 38:27.2 3:12.2 View workout
09/05/24 2,736m 16:59.1 3:06.2 View workout