Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/24 |
3,000m |
15:48.8 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
6,000m |
30:49.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,995m |
16:51.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,913m |
10:12.5 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
6,000m |
30:18.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
6,000m |
31:37.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,350m |
18:05.9 |
2:42.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,000m |
30:54.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,726m |
30:47.8 |
2:41.3 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,328m |
22:39.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,000m |
15:22.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,000m |
16:24.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,167m |
11:51.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/06/24 |
6,000m |
30:02.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,279m |
18:32.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
6,000m |
32:26.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/05/24 |
6,000m |
32:18.9 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
6,000m |
30:31.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
6,000m |
31:50.2 |
2:39.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
3,000m |
15:33.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|