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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
08/04/24 1,492m 10:52.0 3:38.4 View workout
08/03/24 8,804m 51:46.5 2:56.4 View workout
08/03/24 6,228m 32:19.4 2:35.7 View workout
08/03/24 3,314m 18:28.0 2:47.1 View workout
08/03/24 6,000m 30:33.1 2:32.7 View workout
08/03/24 4,667m 24:20.9 2:36.5 View workout
08/02/24 1,326m 15:28.1 5:49.9 View workout
08/02/24 4,188m 22:43.0 2:42.7 View workout
08/02/24 1,903m 10:23.0 2:43.6 View workout
08/02/24 8,998m 44:25.9 2:28.1 View workout
08/02/24 7,981m 42:05.8 2:38.2 View workout
08/02/24 3,157m 18:48.1 2:58.6 View workout
08/01/24 6,280m 32:20.3 2:34.4 View workout
08/01/24 3,307m 18:15.2 2:45.5 View workout
08/01/24 2,506m 13:37.6 2:43.1 View workout
08/01/24 6,000m 28:59.2 2:24.9 View workout
08/01/24 6,000m 30:31.6 2:32.6 View workout
07/31/24 6,082m 33:42.0 2:46.2 View workout
07/31/24 1,764m 8:56.4 2:32.0 View workout
07/31/24 6,000m 29:23.2 2:26.9 View workout