Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/24 |
7,005m |
38:03.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
3,000m |
16:59.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,484m |
13:53.9 |
2:47.8 |
RowErg |
Hwt |
View workout
|
08/17/24 |
6,358m |
35:04.8 |
2:45.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
9,000m |
48:27.1 |
2:41.5 |
RowErg |
Hwt |
View workout
|
08/16/24 |
8,167m |
45:16.9 |
2:46.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,214m |
37:05.6 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,000m |
32:10.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,515m |
17:56.8 |
3:34.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,876m |
11:22.7 |
3:01.9 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,000m |
34:45.2 |
2:53.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,985m |
29:13.6 |
2:55.8 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,000m |
33:42.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,703m |
13:01.6 |
3:49.4 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,051m |
13:46.7 |
3:21.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,333m |
8:03.7 |
3:01.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,646m |
10:15.6 |
3:06.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,000m |
34:00.9 |
2:50.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,600m |
9:42.6 |
3:02.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,000m |
17:38.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|