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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Keith Paris

Log

Date Workout Score Ave Comments Action
09/05/25 6000m 33:53.6 2:49.4 View workout
09/04/25 15:57 2,683m 2:58.4 View workout
09/04/25 12:15 2,007m 3:03.1 View workout
09/04/25 11:07 1,765m 3:09.1 View workout
09/03/25 9:11 1,503m 3:03.5 View workout
09/03/25 3000m 21:48.2 3:38.0 View workout
09/03/25 3000m 17:11.8 2:51.9 View workout
08/29/25 6000m 40:47.8 3:23.9 View workout
08/28/25 3000m 18:01.4 3:00.2 View workout
08/28/25 3000m 17:51.2 2:58.5 View workout
08/28/25 6000m 35:45.2 2:58.7 View workout
08/28/25 6000m 35:29.8 2:57.4 View workout
08/28/25 6000m 36:23.5 3:01.9 View workout
08/27/25 15:08 2,511m 3:00.8 View workout
08/27/25 19:40 3,204m 3:04.1 View workout
08/27/25 3000m 17:42.2 2:57.0 View workout
08/27/25 3000m 17:23.0 2:53.8 View workout
08/27/25 6000m 34:59.4 2:54.9 View workout
08/27/25 3000m 17:18.7 2:53.1 View workout
08/27/25 2:31 340m 3:42.7 View workout
08/27/25 3000m 18:24.0 3:04.0 View workout
08/26/25 3000m 17:04.8 2:50.8 View workout
08/26/25 19:39 3,287m 2:59.4 View workout
08/26/25 6000m 34:45.3 2:53.7 View workout
08/26/25 6000m 35:08.3 2:55.6 View workout