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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
08/14/24 6,000m 34:00.9 2:50.0 View workout
08/14/24 1,600m 9:42.6 3:02.0 View workout
08/14/24 3,000m 17:38.3 2:56.3 View workout
08/14/24 1,303m 15:37.7 5:59.8 View workout
08/14/24 2,241m 17:06.6 3:49.0 View workout
08/11/24 1,954m 13:04.9 3:20.8 View workout
08/10/24 1,118m 7:13.5 3:13.8 View workout
08/10/24 4,811m 26:27.3 2:44.9 View workout
08/10/24 4,398m 30:07.2 3:25.4 View workout
08/09/24 6,000m 32:08.2 2:40.6 View workout
08/09/24 4,029m 23:54.2 2:57.9 View workout
08/09/24 2,515m 15:14.1 3:01.7 View workout
08/09/24 6,000m 32:34.0 2:42.8 View workout
08/09/24 3,000m 16:07.6 2:41.2 View workout
08/09/24 3,000m 15:44.8 2:37.4 View workout
08/09/24 1,560m 13:08.0 4:12.5 View workout
08/09/24 6,038m 35:32.5 2:56.5 View workout
08/08/24 2,624m 15:47.1 3:00.4 View workout
08/08/24 3,000m 17:25.2 2:54.2 View workout
08/08/24 8,014m 43:07.8 2:41.4 View workout