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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
08/19/24 6,000m 31:17.0 2:36.4 View workout
08/18/24 6,000m 30:54.2 2:34.5 View workout
08/18/24 3,051m 16:51.9 2:45.8 View workout
08/18/24 7,005m 38:03.1 2:42.9 View workout
08/17/24 3,000m 16:59.5 2:49.9 View workout
08/17/24 2,484m 13:53.9 2:47.8 View workout
08/17/24 6,358m 35:04.8 2:45.5 View workout
08/17/24 9,000m 48:27.1 2:41.5 View workout
08/16/24 8,167m 45:16.9 2:46.3 View workout
08/16/24 6,214m 37:05.6 2:59.0 View workout
08/16/24 6,000m 32:10.6 2:40.8 View workout
08/16/24 2,515m 17:56.8 3:34.0 View workout
08/15/24 1,876m 11:22.7 3:01.9 View workout
08/15/24 6,000m 34:45.2 2:53.7 View workout
08/15/24 4,985m 29:13.6 2:55.8 View workout
08/15/24 6,000m 33:42.8 2:48.5 View workout
08/15/24 1,703m 13:01.6 3:49.4 View workout
08/15/24 2,051m 13:46.7 3:21.5 View workout
08/15/24 1,333m 8:03.7 3:01.4 View workout
08/14/24 1,646m 10:15.6 3:06.9 View workout