Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/24 |
2,519m |
16:55.3 |
3:21.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,489m |
8:12.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,000m |
32:34.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,382m |
7:52.2 |
2:50.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,000m |
32:11.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,000m |
31:41.2 |
2:38.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,952m |
15:06.1 |
3:52.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,791m |
10:17.7 |
2:52.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,000m |
33:24.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
3,000m |
16:23.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,000m |
32:15.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,000m |
32:44.8 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
4,422m |
25:08.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
4,846m |
27:03.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,020m |
30:37.7 |
3:03.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
6,000m |
38:27.2 |
3:12.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,736m |
16:59.1 |
3:06.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,058m |
17:25.1 |
2:50.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
6,000m |
31:58.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
845m |
4:45.1 |
2:48.6 |
RowErg |
Hwt |
View workout
|