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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
09/04/24 3,058m 17:25.1 2:50.8 View workout
09/04/24 6,000m 31:58.5 2:39.8 View workout
09/04/24 845m 4:45.1 2:48.6 View workout
09/04/24 6,000m 30:38.5 2:33.2 View workout
09/04/24 6,000m 29:59.3 2:29.9 View workout
09/03/24 1,779m 3:27:57.8 58:26.9 View workout
09/01/24 6,000m 30:25.7 2:32.1 View workout
08/31/24 814m 4:36.8 2:50.0 View workout
08/31/24 3,032m 15:27.8 2:33.0 View workout
08/31/24 3,000m 15:17.7 2:32.9 View workout
08/31/24 3,116m 16:45.3 2:41.3 View workout
08/28/24 6,000m 32:22.7 2:41.8 View workout
08/27/24 6,000m 31:00.7 2:35.0 View workout
08/27/24 886m 6:26.2 3:37.9 View workout
08/26/24 6,468m 33:07.4 2:33.6 View workout
08/26/24 1,368m 8:29.1 3:06.0 View workout
08/26/24 2,283m 18:29.8 4:03.0 View workout
08/26/24 2,382m 21:46.2 4:34.1 View workout
08/24/24 6,300m 31:35.1 2:30.4 View workout
08/24/24 3,000m 15:57.3 2:39.5 View workout