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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Paris

Log

Date Distance Time Pace Comments Action
10/05/24 6,000m 32:18.9 2:41.5 View workout
10/04/24 6,000m 30:31.9 2:32.6 View workout
10/04/24 6,000m 31:50.2 2:39.1 View workout
10/03/24 3,000m 15:33.9 2:35.6 View workout
10/03/24 6,000m 30:25.8 2:32.1 View workout
10/03/24 6,000m 32:06.3 2:40.5 View workout
10/02/24 3,000m 15:46.1 2:37.6 View workout
10/02/24 6,000m 31:05.9 2:35.4 View workout
10/01/24 3,000m 16:49.1 2:48.1 View workout
10/01/24 3,014m 16:38.7 2:45.6 View workout
09/30/24 4,180m 23:38.5 2:49.6 View workout
09/28/24 6,000m 31:43.1 2:38.5 View workout
09/27/24 2,679m 14:42.9 2:44.7 View workout
09/26/24 1,809m 11:10.1 3:05.2 View workout
09/26/24 2,206m 13:23.8 3:02.1 View workout
09/25/24 6,000m 30:34.3 2:32.8 View workout
09/24/24 1,637m 9:01.0 2:45.2 View workout
09/24/24 3,026m 16:57.3 2:48.0 View workout
09/24/24 4,018m 21:09.0 2:37.9 View workout
09/24/24 2,515m 14:08.1 2:48.6 View workout