Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/24 |
6,000m |
34:43.9 |
2:53.6 |
RowErg |
Hwt |
View workout
|
07/15/24 |
3,000m |
15:52.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
6,000m |
31:30.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
6,000m |
31:07.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/14/24 |
419m |
2:26.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
07/14/24 |
6,000m |
31:19.6 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/14/24 |
6,019m |
31:04.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/14/24 |
459m |
47:13.1 |
51:26.1 |
RowErg |
Hwt |
View workout
|
07/14/24 |
633m |
4:47.8 |
3:47.3 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,730m |
19:15.3 |
3:31.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
3,460m |
18:39.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/13/24 |
2,313m |
13:27.7 |
2:54.6 |
RowErg |
Hwt |
View workout
|
07/13/24 |
6,737m |
35:32.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/13/24 |
6,232m |
33:27.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,497m |
8:58.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
44m |
0:26.1 |
4:56.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
478m |
3:40.1 |
3:50.2 |
RowErg |
Hwt |
View workout
|
07/13/24 |
2,822m |
16:59.5 |
3:00.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,000m |
30:12.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,794m |
34:51.5 |
2:33.9 |
RowErg |
Hwt |
View workout
|