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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
07/05/24 4,079m 25:08.0 3:04.8 View workout
07/05/24 925m 5:21.9 2:54.0 View workout
07/05/24 3,792m 20:16.6 2:40.4 View workout
07/05/24 4,731m 30:51.3 3:15.6 View workout
07/04/24 5,643m 30:48.1 2:43.7 View workout
07/04/24 5,375m 34:19.9 3:11.6 View workout
07/04/24 4,630m 26:55.7 2:54.4 View workout
07/04/24 4,574m 32:44.1 3:34.7 View workout
07/03/24 1,947m 11:21.4 2:54.9 View workout
07/03/24 3,458m 19:35.5 2:49.9 View workout
07/03/24 5,015m 28:07.4 2:48.2 View workout
07/03/24 1,856m 12:10.9 3:16.9 View workout
07/03/24 6,178m 41:55.0 3:23.5 View workout
07/03/24 2,019m 15:38.3 3:52.3 View workout
07/03/24 2,432m 38:59.9 8:01.0 View workout
07/03/24 3,039m 18:14.6 3:00.0 View workout
07/02/24 3,461m 18:51.9 2:43.5 View workout
07/02/24 796m 5:18.2 3:19.8 View workout
07/02/24 4,131m 24:01.4 2:54.4 View workout
07/02/24 6,026m 33:20.1 2:45.9 View workout