Jeff Gunn

Log

Date Workout Score Ave Comments Action
06/24/26 v500m/2:00r...5 2,500m 2:25.9 View workout
06/23/26 1:04:41.6 11,628m 2:46.9 View workout
06/22/26 33:52.2 6,583m 2:34.3 View workout
06/20/26 1:01:52 10,613m 2:54.8 View workout
06/20/26 v/5:48r...4 7,469m 3:00.7

RHYTHM REFRESHER - 20 APR 2022

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06/19/26 10:08 1,715m 2:57.2 View workout
06/19/26 21:34 4,029m 2:40.6 View workout
06/19/26 v4:00/1:01r...4 3,092m 2:35.2

FOUR BY FOUR

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06/17/26 25:46 4,539m 2:50.3 View workout
06/17/26 v/13:52r...1 0m

JQ SIGNATURE WARMUP

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06/16/26 1:03:21 10,612m 2:59.0 View workout
06/16/26 v/3:30r...5 6,169m 3:14.5

SLOW IS FAST- 10 APR 2022

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06/15/26 31:53 5,529m 2:52.9 View workout
06/15/26 v10:00/1:00r...2 3,497m 2:51.5

MELLOW

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06/14/26 v/6:30r...5 3,302m 2:49.5

RUSSEL ROW - 20 MAR 2022

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06/14/26 55:25.3 9,589m 2:53.3 View workout
06/13/26 25:07.2 5,124m 2:27.0 View workout
06/12/26 43:18.2 8,153m 2:39.3 View workout
06/10/26 35:12 6,027m 2:55.2 View workout
06/10/26 v/13:45r...1 0m

EM (RE)FOCUS LONG WARMUP

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06/09/26 v/10:18r...7 1,471m 2:49.8

VARIABLE SIXERS - 6 MAR 2022

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06/09/26 21:08.4 4,269m 2:28.5 View workout
06/09/26 1:06:03.6 11,544m 2:51.6 View workout
06/08/26 30:16 5,313m 2:50.9 View workout
06/08/26 v10:00/1:00r...2 3,486m 2:52.1

MELLOW

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