Jeff Gunn

Log

Date Distance Time Pace Comments Action
01/10/25 6,626m 35:25.1 2:40.3 View workout
01/10/25 3,894m 20:00.0 2:34.0

Ladder Up

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01/09/25 7,554m 40:54.2 2:42.4 View workout
01/09/25 6,068m 34:00.0 2:48.0

GLIDE AND DESCEND

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01/08/25 6,655m 35:17.6 2:39.0 View workout
01/08/25 2,656m 15:00.0 2:49.4

MEET YOUR COACH: RECOMMIT PLUS

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01/07/25 7,063m 36:45.7 2:36.1 View workout
01/07/25 3,745m 20:00.0 2:40.2

MELLOW

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01/06/25 7,116m 36:25.5 2:33.5 View workout
01/06/25 3,255m 16:00.0 2:27.4

STRENGTH & TECHNIQUE: 4X4

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01/05/25 8,534m 46:05.6 2:42.0 View workout
01/05/25 7,048m 40:00.0 2:50.2

CRUISING

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01/04/25 6,256m 31:19.5 2:30.2 View workout
01/04/25 3,046m 15:00.0 2:27.7

SATURDAY: CRUISER

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01/03/25 6,659m 32:12.8 2:25.1 View workout
01/03/25 2,487m 12:00.0 2:24.7

FRIDAY: ERG X CORE

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01/02/25 6,140m 31:45.0 2:35.1 View workout
01/02/25 2,852m 14:40.0 2:34.2

THURSDAY: SPEEDBUMPS

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01/01/25 7,226m 35:50.5 2:28.8 View workout
01/01/25 2,532m 12:00.0 2:22.1

WEDNESDAY: DRIVE IT

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