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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeff Gunn

Log

Date Distance Time Pace Comments Action
09/19/24 4,334m 21:30.2 2:28.8 View workout
09/19/24 2,064m 10:00.0 2:25.3

MEDIUM STROKE RATE PYRAMID

 View workout
09/18/24 6,052m 31:05.3 2:34.1 View workout
09/18/24 3,851m 20:00.0 2:35.8

MELLOW

 View workout
09/17/24 6,520m 32:27.5 2:29.3 View workout
09/17/24 4,013m 20:00.0 2:29.5

DRIVE TIME

 View workout
09/16/24 3,325m 16:23.1 2:27.8 View workout
09/16/24 2,065m 10:00.0 2:25.2

LOW STROKE RATE PYRAMID

 View workout
09/15/24 3,241m 16:05.2 2:28.9 View workout
09/15/24 2,040m 10:00.0 2:27.0

LOW STROKE RATE PYRAMID

 View workout
09/14/24 7,243m 36:06.0 2:29.5 View workout
09/14/24 6,092m 30:00.0 2:27.7

AMSTERDAM

 View workout
09/13/24 3,363m 16:39.0 2:28.5 View workout
09/13/24 2,023m 10:00.0 2:28.2

LOW STROKE RATE LADDER

 View workout
09/12/24 3,141m 15:00.0 2:23.2

TIME FLIES

 View workout
09/11/24 3,253m 16:05.6 2:28.4 View workout
09/11/24 2,052m 10:00.0 2:26.1

LOW STROKE RATE PYRAMID

 View workout
09/10/24 4,311m 22:10.0 2:34.2 View workout
09/10/24 713m 3:00.0 2:06.2

STEPPING IT UP

 View workout
09/09/24 7,217m 37:10.6 2:34.5 View workout