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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
04/26/24 10,000m 35:41.8 1:47.0 View workout
04/25/24 3,000m 9:50.8 1:38.4

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…

 View workout
04/25/24 800m 2:47.3 1:44.5 View workout
04/25/24 2,000m 6:54.9 1:43.7 View workout
04/24/24 2,000m 6:51.2 1:42.8 View workout
04/24/24 5,000m 17:48.8 1:46.8 View workout
04/23/24 10,000m 37:57.0 1:53.8 View workout
04/22/24 2,000m 6:38.9 1:39.7

10x200m/1 min rest

 View workout
04/22/24 1,255m 5:00.0 1:59.5 View workout
04/22/24 10,000m 38:09.9 1:54.4 View workout
04/21/24 1,000m 3:23.4 1:41.7 View workout
04/21/24 570m 1:59.7 1:45.0 View workout
04/20/24 5,000m 17:39.7 1:45.9

5x1000m/90 rest

 View workout
04/19/24 2,612m 10:00.0 1:54.8 View workout
04/19/24 5,000m 18:16.5 1:49.6 View workout
04/18/24 2,613m 10:00.0 1:54.8 View workout
04/18/24 3,300m 9:54.5 1:30.0

RoW - Free WattPower Sessions
app.erg.zone/w/flsDVHfeRF6KfvMEt3ZzoA

 View workout
04/18/24 1,000m 3:29.8 1:44.9 View workout
04/18/24 1,000m 3:37.8 1:48.9 View workout
04/17/24 8,100m 30:00.0 1:51.1 View workout