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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
07/26/24 500m 2:00.0 2:00.0

warm up

 View workout
07/26/24 10,000m 36:06.3 1:48.3

20x500/1min rest

 View workout
07/25/24 2,000m 7:08.6 1:47.1 View workout
07/25/24 5,000m 18:47.8 1:52.7 View workout
07/24/24 1,174m 5:00.0 2:07.7 View workout
07/24/24 4,460m 15:00.0 1:40.8 View workout
07/24/24 1,270m 5:00.0 1:58.1 View workout
07/23/24 2,583m 10:00.0 1:56.1 View workout
07/23/24 1,304m 5:00.0 1:55.0 View workout
07/23/24 803m 3:00.0 1:52.0 View workout
07/23/24 2,601m 10:00.0 1:55.3 View workout
07/23/24 1,339m 5:00.0 1:52.0 View workout
07/23/24 827m 3:00.0 1:48.8 View workout
07/21/24 2,616m 10:00.0 1:54.6 View workout
07/21/24 2,557m 10:00.0 1:57.3 View workout
07/19/24 2,040m 7:35.0 1:51.5 View workout
07/19/24 5,219m 20:00.7 1:55.0 View workout
07/18/24 10,204m 40:00.0 1:57.6 View workout
07/18/24 2,000m 7:33.7 1:53.4 View workout
07/17/24 1,000m 3:27.5 1:43.7 View workout