Daniel Griffiths

Log

Date Distance Time Pace Comments Action
06/18/24 2,000m 6:27.4 1:36.8 View workout
06/18/24 5,175m 20:01.2 1:56.0 View workout
06/17/24 2,000m 6:41.4 1:40.3 View workout
06/17/24 3,000m 10:46.9 1:47.8 View workout
06/17/24 1,003m 3:32.3 1:45.8 View workout
06/10/24 3,000m 10:12.3 1:42.0 View workout
06/10/24 2,005m 7:33.4 1:53.0 View workout
06/09/24 2,558m 10:00.0 1:57.2 View workout
06/07/24 5,000m 17:51.6 1:47.1 View workout
06/05/24 1,437m 5:29.4 1:54.6 View workout
06/05/24 1,065m 3:52.1 1:48.9 View workout
06/04/24 1,290m 5:01.1 1:56.7 View workout
06/04/24 1,302m 5:00.0 1:55.2 View workout
06/04/24 2,000m 6:47.6 1:41.9 View workout
06/03/24 1,411m 4:05.1 1:26.8

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/3C…

View workout
06/03/24 7,500m 27:02.1 1:48.1 View workout
06/03/24 2,670m 10:00.0 1:52.3 View workout
06/03/24 2,508m 10:00.0 1:59.6 View workout
06/02/24 3,000m 11:26.4 1:54.4

6x500m /1 min rest

View workout
06/02/24 5,385m 20:00.0 1:51.4 View workout