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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
12/21/24 1,089m 3:52.2 1:46.6 View workout
12/20/24 10,000m 38:23.0 1:55.1 View workout
12/19/24 1,425m 4:08.6 1:27.2 View workout
12/19/24 744m 3:00.0 2:00.9 View workout
12/18/24 1,000m 3:14.4 1:37.2

200s with kettlebells

 View workout
12/18/24 500m 1:37.9 1:37.9 View workout
12/18/24 1,500m 6:36.7 2:12.2 View workout
12/18/24 4,348m 15:00.0 1:43.4 View workout
12/18/24 14,297m 1:00:00.0 2:05.9 View workout
12/17/24 8,023m 30:00.0 1:52.1 View workout
12/14/24 5,000m 17:33.6 1:45.3 View workout
12/13/24 100m 0:15.1 1:15.5 View workout
12/13/24 100m 0:15.0 1:15.0 View workout
12/13/24 100m 0:15.0 1:15.0 View workout
12/13/24 200m 0:32.5 1:21.2 View workout
12/13/24 500m 1:58.5 1:58.5 View workout
12/12/24 15,433m 1:00:00.0 1:56.6 View workout
12/10/24 3,000m 11:07.3 1:51.2 View workout
12/10/24 5,000m 19:47.3 1:58.7 View workout
12/10/24 5,000m 18:15.1 1:49.5 View workout