Daniel Griffiths

Log

Date Distance Time Pace Comments Action
02/12/25 1,000m 3:34.8 1:47.4 View workout
02/12/25 1,000m 3:29.3 1:44.6 View workout
02/11/25 3,000m 11:16.4 1:52.7 View workout
02/11/25 1,139m 5:00.0 2:11.6 View workout
02/11/25 1,000m 3:09.6 1:34.8 View workout
02/08/25 1,600m 5:31.4 1:43.5 View workout
02/08/25 2,359m 10:00.0 2:07.1 View workout
02/07/25 2,500m 9:21.0 1:52.2 View workout
02/07/25 2,000m 7:46.8 1:56.7 View workout
02/05/25 500m 1:38.5 1:38.5 View workout
02/05/25 2,000m 7:33.4 1:53.3 View workout
01/31/25 1,141m 5:00.0 2:11.4 View workout
01/31/25 2,000m 6:55.4 1:43.8 View workout
01/28/25 5,009m 20:00.0 1:59.7 View workout
01/28/25 5,000m 17:54.8 1:47.4 View workout
01/26/25 960m 3:30.0 1:49.3

6x35 seconds from emom -160m avg per one

View workout
01/25/25 1,500m 5:50.0 1:56.6

10x35 secs from emom

View workout
01/25/25 500m 1:58.0 1:58.0

weights warm up

View workout
01/24/25 5,000m 18:27.0 1:50.7

10x500m ski you go i go

View workout
01/23/25 1,000m 3:24.1 1:42.0 View workout