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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
11/13/24 5,481m 20:00.0 1:49.4 View workout
11/12/24 6,571m 25:00.0 1:54.1 View workout
11/11/24 2,000m 7:19.0 1:49.7

10x200 you go i go

 View workout
11/11/24 2,000m 7:11.0 1:47.7

10x200/40 rest

 View workout
11/10/24 1,106m 5:00.0 2:15.6 View workout
11/10/24 1,800m 5:37.8 1:33.8

Row WOW - 9.11.24 - Free FM WOW
app.erg.zone/w/mNoF7y37TtuowlclOZYQFQ

…		 View workout
11/10/24 1,208m 5:00.0 2:04.1 View workout
11/09/24 10,000m 41:07.6 2:03.3 View workout
11/08/24 2,000m 6:21.9 1:35.4 View workout
11/07/24 1,160m 5:00.0 2:09.3 View workout
11/07/24 6,586m 24:00.0 1:49.3

Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_F…

 View workout
11/07/24 800m 2:55.3 1:49.5 View workout
11/06/24 1,563m 6:00.0 1:55.1 View workout
10/31/24 6,503m 25:00.0 1:55.3 View workout
10/30/24 4,331m 15:00.0 1:43.9

WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/oFTb1…

 View workout
10/30/24 1,227m 5:00.0 2:02.2

Cool down

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10/29/24 769m 2:43.0 1:45.9 View workout
10/29/24 1,000m 3:49.4 1:54.7 View workout
10/29/24 10,547m 40:00.0 1:53.7

RoW - Free WattPower Sessions
app.erg.zone/w/nx__0q0tQFKriZybQ8uOig

 View workout
10/27/24 1,098m 3:29.5 1:35.4 View workout