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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Boris Kozlov

Log

Date Distance Time Pace Comments Action
05/05/21 7,058m 30:00.0 2:07.5 View workout
04/29/21 7,035m 30:00.0 2:07.9 View workout
04/27/21 7,021m 30:00.0 2:08.1 View workout
04/26/21 7,119m 30:00.0 2:06.4 View workout
04/22/21 7,086m 30:00.0 2:07.0 View workout
04/19/21 7,021m 30:00.0 2:08.1 View workout
04/15/21 7,035m 30:00.0 2:07.9 View workout
04/14/21 7,019m 30:00.0 2:08.2 View workout
04/12/21 6,964m 30:00.0 2:09.2 View workout
04/08/21 8,000m 35:08.5 2:11.7 View workout
04/07/21 7,000m 30:20.1 2:10.0 View workout
04/06/21 6,000m 26:17.2 2:11.4 View workout
04/05/21 5,000m 21:35.1 2:09.5 View workout
04/04/21 4,000m 16:59.4 2:07.4 View workout
04/03/21 3,000m 12:45.6 2:07.6 View workout
04/02/21 2,000m 7:29.5 1:52.3 View workout
04/01/21 7,162m 30:00.0 2:05.6 View workout
03/31/21 10,000m 43:10.8 2:09.5 View workout
03/29/21 10,000m 43:27.0 2:10.3 View workout
03/26/21 10,000m 44:16.6 2:12.8 View workout