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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
10/22/22 5,228m 26:00.0 2:29.1 View workout
10/19/22 5,003m 26:00.6 2:35.9 View workout
10/11/22 4,476m 20:00.0 2:14.0 View workout
10/11/22 4,440m 20:00.0 2:15.1 View workout
10/11/22 5,010m 25:19.5 2:31.6 View workout
10/10/22 10,000m 48:17.9 2:24.8

2500m, 2000m, 1500m, 1000m, 500m @ Z3 (112-128), 500m rest between.

 View workout
10/08/22 5,007m 25:06.7 2:30.4 View workout
10/04/22 4,509m 20:00.0 2:13.0 View workout
10/04/22 4,689m 20:00.0 2:07.9 View workout
10/04/22 10,500m 59:38.3 2:50.3

phone call middle 5th 500!

 View workout
10/03/22 10,000m 48:43.8 2:26.1

2500m,2000m,1500m,1000m,500m @z3, 500ml between. Starting to feel better.

 View workout
10/01/22 10,000m 52:28.9 2:37.4 View workout
09/28/22 4,010m 20:34.3 2:33.9

chest getting better v slowly.

 View workout
09/27/22 5,000m 25:38.7 2:33.8 View workout
09/27/22 5,000m 21:46.9 2:10.6 View workout
09/25/22 5,000m 25:20.8 2:32.0 View workout
09/20/22 5,000m 25:20.4 2:32.0 View workout
09/13/22 3,000m 14:26.1 2:24.3 View workout
08/19/22 5,074m 21:00.0 2:04.1

6'@24,5'@24,4'@25,3'@26,2'@27,1'@30. 1' less rest than work.

 View workout
08/18/22 5,000m 22:21.1 2:14.1

5000m zone 3 HR 112 -128.

 View workout