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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
09/22/24 5,500m 29:47.6 2:42.5 View workout
09/21/24 10,000m 51:08.1 2:33.4 View workout
09/20/24 5,500m 27:59.1 2:32.6 View workout
09/18/24 7,000m 36:52.1 2:38.0 View workout
09/17/24 10,000m 52:25.9 2:37.2 View workout
09/16/24 10,000m 50:17.8 2:30.8 View workout
09/13/24 5,000m 25:42.2 2:34.2 View workout
09/10/24 5,860m 27:00.0 2:18.2 View workout
09/09/24 10,000m 50:55.7 2:32.7 View workout
09/08/24 5,000m 22:59.2 2:17.9 View workout
09/07/24 5,003m 25:15.9 2:31.4 View workout
09/04/24 7,503m 38:26.1 2:33.6 View workout
09/03/24 10,000m 51:43.6 2:35.1 View workout
09/01/24 5,502m 28:03.0 2:32.9 View workout
08/31/24 5,000m 26:12.5 2:37.2 View workout
08/28/24 5,000m 25:28.4 2:32.8 View workout
08/27/24 8,000m 40:06.9 2:30.4 View workout
08/26/24 5,000m 25:24.5 2:32.4 View workout
08/21/24 5,000m 24:55.4 2:29.5 View workout
08/19/24 1,000m 5:54.8 2:57.4 View workout