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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
02/05/24 10,000m 49:54.6 2:29.7 View workout
02/04/24 4,750m 24:44.9 2:36.3 View workout
02/03/24 5,501m 26:22.7 2:23.8 View workout
01/31/24 7,500m 36:47.0 2:27.1 View workout
01/30/24 10,000m 51:30.1 2:34.5 View workout
01/29/24 10,000m 48:23.5 2:25.1 View workout
01/28/24 6,000m 30:56.3 2:34.6 View workout
01/24/24 5,501m 26:10.5 2:22.7 View workout
01/23/24 10,000m 48:23.9 2:25.1 View workout
01/22/24 7,003m 33:14.8 2:22.4 View workout
01/16/24 10,000m 48:28.9 2:25.4 View workout
01/16/24 300m 1:33.6 2:36.0 View workout
01/14/24 10,000m 48:30.0 2:25.5 View workout
01/10/24 10,000m 50:03.5 2:30.1 View workout
01/09/24 7,000m 35:11.2 2:30.8 View workout
01/06/24 5,500m 28:29.7 2:35.4 View workout
01/03/24 5,000m 25:59.9 2:35.9 View workout
01/02/24 5,000m 26:59.9 2:41.9 View workout
12/20/23 5,000m 24:48.2 2:28.8 View workout
12/19/23 5,000m 25:31.1 2:33.1 View workout