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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
09/06/23 5,000m 22:51.1 2:17.1 View workout
09/05/23 5,505m 28:11.9 2:33.6 View workout
08/30/23 5,000m 24:39.0 2:27.9 View workout
08/29/23 2,618m 15:29.9 2:57.5 View workout
08/29/23 3,435m 17:00.0 2:28.4 View workout
08/28/23 10,000m 50:54.9 2:32.7 View workout
08/23/23 5,005m 22:54.5 2:17.3 View workout
08/22/23 5,501m 26:53.5 2:26.6 View workout
08/21/23 10,000m 51:56.6 2:35.8 View workout
08/15/23 8,502m 42:35.4 2:30.2 View workout
08/14/23 10,000m 49:55.1 2:29.7 View workout
08/09/23 7,011m 36:32.3 2:36.3 View workout
08/08/23 5,000m 25:36.3 2:33.6 View workout
08/08/23 5,025m 22:50.1 2:16.3 View workout
08/07/23 10,000m 49:22.8 2:28.1 View workout
08/01/23 5,000m 25:56.0 2:35.6 View workout
08/01/23 5,004m 24:19.3 2:25.8 View workout
07/31/23 10,000m 49:58.7 2:29.9 View workout
07/25/23 6,007m 30:33.1 2:32.5 View workout
07/24/23 10,000m 49:21.2 2:28.0 View workout