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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
08/16/22 10,000m 49:30.6 2:28.5

1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdn.

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08/14/22 5,007m 25:28.5 2:32.6

to hot!

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08/05/22 10,000m 48:28.4 2:25.4 View workout
08/02/22 10,000m 48:15.6 2:24.7 View workout
07/25/22 7,009m 36:02.9 2:34.2 View workout
07/23/22 10,000m 52:44.4 2:38.2 View workout
07/21/22 10,000m 48:44.2 2:26.2

decided to do something different, 10k @ zone 3 HR. 4k in and HR monitor telling me in zone 5 so slow down to get back into zone 3. then…

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07/12/22 10,000m 50:49.0 2:32.4

2500m ss@22, 500ml, 3 x (1000m@24,500ml), 3 x (500m@24,500ml)

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07/11/22 5,000m 25:40.1 2:34.0

5 x (500m@24,500ml. to hot

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07/07/22 7,504m 37:23.9 2:29.5

3 x 1000m@22,500ml, 3 x 500m@24, 500ml.

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07/05/22 6,007m 29:35.5 2:27.7

4 x (1000m@22-24,500ml)

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07/04/22 10,000m 49:21.4 2:28.0

4 x (1000m@22,500ml), 4 x (500m@24,500ml).

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07/03/22 7,009m 35:31.7 2:32.0 View workout
07/02/22 10,000m 49:52.1 2:29.6 View workout
06/30/22 1,503m 7:31.7 2:30.2 View workout
06/30/22 5,000m 24:46.8 2:28.6 View workout
06/28/22 5,000m 26:38.3 2:39.8 View workout
06/28/22 5,000m 23:26.9 2:20.6 View workout
06/24/22 5,000m 25:36.5 2:33.6 View workout
06/21/22 5,000m 26:17.5 2:37.7

1000m@20, 250ml, 5x (500m@22,250ml)

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