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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
06/21/22 5,000m 26:17.5 2:37.7

1000m@20, 250ml, 5x (500m@22,250ml)

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06/21/22 5,000m 23:53.2 2:23.3

1000m wup@20, 250ml, 5 x (250m@24,250m@26,250ml)

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06/18/22 5,000m 25:17.2 2:31.7 View workout
06/14/22 5,000m 26:39.8 2:39.9

1000ml, 6 x (250m@28,250ml), 1000m wdn

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06/14/22 5,006m 24:07.4 2:24.5

1250m wup, 3 x (250m@24,250m@28,250ml)

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06/11/22 5,000m 26:40.0 2:40.0 View workout
06/07/22 5,000m 24:10.4 2:25.0

1000m wup, 4 x(500ml,500m@22-24).

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05/26/22 5,000m 26:50.6 2:41.0 View workout
05/24/22 4,544m 21:00.0 2:18.6

7x(1’@22, 1’@24, 1’@25/26)

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04/14/22 10,000m 47:43.9 2:23.1

2500m,2000m,1500m,1000m,500m@22, 500ml between

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04/12/22 10,000m 48:54.0 2:26.7

7 x (1000m @Hr120, 500ml)

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04/05/22 5,013m 22:49.2 2:16.5 View workout
03/26/22 5,017m 22:05.6 2:12.1 View workout
03/24/22 5,005m 25:29.7 2:32.8 View workout
03/22/22 5,000m 23:30.3 2:21.0

2500m ss@21, 500ml, 3x(500m@22-24, 250ml)

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03/21/22 5,000m 26:01.7 2:36.1

5 x 500m@24, 500l between, steady. knee ok, wrist not so much.

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03/09/22 5,502m 26:18.3 2:23.4 View workout
03/08/22 5,001m 25:28.0 2:32.7

5 x 500m, 500ml between. Sore wrist for some unknown reason.

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03/07/22 6,119m 26:00.0 2:07.4

5’ wup, 6’,5’,4’,3’,2’,1’ @24 -29, 1’less rest than length of work between.

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03/04/22 10,000m 50:43.1 2:32.1

10 x (500m @23 - 25, 500ml).

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