Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/22	10,000m	49:19.2	2:27.9	RowErg	Hwt		View workout
02/10/22	10,000m	51:04.0	2:33.2	RowErg	Hwt	5000m @20, 5 x (500ml, 500m@24).	View workout
02/08/22	5,506m	28:31.5	2:35.4	RowErg	Hwt	3 x1000m @20,22,23, 500m@23, 500rest between. struggling!	View workout
02/05/22	7,007m	34:26.4	2:27.4	RowErg	Hwt	5000m @20, 500ml, 6 x (10f,10l), 500m wdwn.	View workout
02/04/22	5,009m	26:31.5	2:38.8	RowErg	Hwt	5 x (500m@25,500ml).	View workout
02/01/22	5,186m	21:00.0	2:01.4	RowErg	Hwt	6’,5’,4’,3’,2’,1’ @26, 1’ less rest than work length.	View workout
02/01/22	2,001m	10:38.9	2:39.6	RowErg	Hwt	warm up	View workout
01/29/22	5,010m	25:00.4	2:29.7	RowErg	Hwt		View workout
01/28/22	7,007m	33:07.8	2:21.8	RowErg	Hwt		View workout
01/26/22	2,297m	11:00.0	2:23.6	RowErg	Hwt	not in the right frame of mind tonight!	View workout
01/25/22	10,000m	48:21.4	2:25.0	RowErg	Hwt	7x (500m@24,250ml), 5x (250m@22,250m@24,250ml), 1250m wdwnm	View workout
01/22/22	10,000m	50:00.5	2:30.0	RowErg	Hwt	4 x(1000m@22, 500ml), 4 x(500m@24,500ml).	View workout
01/21/22	10,000m	47:48.0	2:23.4	RowErg	Hwt	1250m wup, 10x(250m@22,250m@24,250ml), 1250m wdwn.	View workout
01/18/22	5,011m	23:10.5	2:18.7	RowErg	Hwt	loosener, probs with tendons left knee last few days.	View workout
01/14/22	5,000m	22:29.6	2:14.9	RowErg	Hwt	5000m recovery erg.	View workout
01/13/22	10,000m	48:07.0	2:24.3	RowErg	Hwt	2500m@20’2000m@22,1500m@23,1000m@24,500m@25, 500ml between.	View workout
01/11/22	6,000m	28:56.3	2:24.6	RowErg	Hwt	2500m@20, 500ml, 2 x (1000m@22,500ml)	View workout
01/10/22	10,000m	47:54.7	2:23.7	RowErg	Hwt	5 x (500m@24,500ml), 5 x (250m@22,250m@24,250ml), 1250m wdwn.	View workout
01/08/22	10,000m	48:50.8	2:26.5	RowErg	Hwt		View workout
01/07/22	8,000m	41:01.2	2:33.8	RowErg	Hwt		View workout

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