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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
01/11/22 6,000m 28:56.3 2:24.6

2500m@20, 500ml, 2 x (1000m@22,500ml)

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01/10/22 10,000m 47:54.7 2:23.7

5 x (500m@24,500ml), 5 x (250m@22,250m@24,250ml), 1250m wdwn.

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01/08/22 10,000m 48:50.8 2:26.5 View workout
01/07/22 8,000m 41:01.2 2:33.8 View workout
01/04/22 7,016m 32:23.8 2:18.5 View workout
01/03/22 5,003m 24:29.5 2:26.8 View workout
12/30/21 5,007m 23:33.0 2:21.1 View workout
12/28/21 5,011m 24:40.9 2:27.7 View workout
12/19/21 10,000m 47:45.4 2:23.2

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

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12/17/21 5,010m 26:23.8 2:38.0 View workout
12/14/21 10,000m 49:15.3 2:27.7

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

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12/11/21 6,003m 30:16.4 2:31.2 View workout
12/09/21 5,010m 25:56.8 2:35.3 View workout
12/07/21 5,005m 25:10.7 2:30.9 View workout
12/02/21 5,000m 24:53.7 2:29.3

500m wup, 6 ×(250m@23,250m@24,250ml).

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11/30/21 5,005m 24:28.5 2:26.7

2 x 5000m hp @20, 500m rest.🤢

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11/23/21 5,010m 22:51.5 2:16.8

steady 5000m first erg post covid. Going to take a while to get lungs back to where they were.

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11/06/21 5,504m 25:30.2 2:19.0

5000m hp@20 500m wdwn

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11/04/21 5,201m 21:00.0 2:01.1 View workout
11/04/21 1,505m 8:09.0 2:42.4

Wup

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