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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
03/01/22 10,000m 47:36.9 2:22.8

5000m@21, 500ml, 6 x (250m@22,250m@24,250ml).

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02/25/22 5,000m 23:49.0 2:22.9 View workout
02/24/22 7,008m 34:55.3 2:29.4 View workout
02/22/22 7,008m 36:16.6 2:35.2 View workout
02/19/22 10,000m 49:19.2 2:27.9 View workout
02/10/22 10,000m 51:04.0 2:33.2

5000m @20, 5 x (500ml, 500m@24).

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02/08/22 5,506m 28:31.5 2:35.4

3 x1000m @20,22,23, 500m@23, 500rest between. struggling!

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02/05/22 7,007m 34:26.4 2:27.4

5000m @20, 500ml, 6 x (10f,10l), 500m wdwn.

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02/04/22 5,009m 26:31.5 2:38.8

5 x (500m@25,500ml).

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02/01/22 5,186m 21:00.0 2:01.4

6’,5’,4’,3’,2’,1’ @26, 1’ less rest than work length.

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02/01/22 2,001m 10:38.9 2:39.6

warm up

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01/29/22 5,010m 25:00.4 2:29.7 View workout
01/28/22 7,007m 33:07.8 2:21.8 View workout
01/26/22 2,297m 11:00.0 2:23.6

not in the right frame of mind tonight!

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01/25/22 10,000m 48:21.4 2:25.0

7x (500m@24,250ml), 5x (250m@22,250m@24,250ml), 1250m wdwnm

 View workout
01/22/22 10,000m 50:00.5 2:30.0

4 x(1000m@22, 500ml), 4 x(500m@24,500ml).

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01/21/22 10,000m 47:48.0 2:23.4

1250m wup, 10x(250m@22,250m@24,250ml), 1250m wdwn.

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01/18/22 5,011m 23:10.5 2:18.7

loosener, probs with tendons left knee last few days.

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01/14/22 5,000m 22:29.6 2:14.9

5000m recovery erg.

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01/13/22 10,000m 48:07.0 2:24.3

2500m@20’2000m@22,1500m@23,1000m@24,500m@25, 500ml between.

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