Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/21	7,010m	31:10.6	2:13.4	RowErg	Hwt	7000m @21	View workout
11/02/21	7,005m	33:58.2	2:25.4	RowErg	Hwt	7 x (500m@24,500ml).	View workout
11/02/21	4,500m	21:18.2	2:22.0	RowErg	Hwt	6 x (250ml, 250m@22,250m@24)	View workout
11/02/21	4,773m	20:00.0	2:05.7	RowErg	Hwt	2 x 10m (4’@21,3’@22,2’@23,1’@24), 4’ rest between.	View workout
11/01/21	10,000m	46:32.4	2:19.6	RowErg	Hwt	2500m ss,2000m ss, 1500m ss, 1000m ss, 500m ss @21/24, 500ml after each.	View workout
10/30/21	10,000m	45:49.8	2:17.4	RowErg	Hwt	1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdwnm	View workout
10/29/21	6,008m	28:58.1	2:24.6	RowErg	Hwt	4 x (1000m ss, 500ml), Hr about 10 higher than usual!	View workout
10/28/21	5,012m	22:38.2	2:15.4	RowErg	Hwt	post flu jab 5000m @ 20 hp. left arm painfull.	View workout
10/26/21	10,000m	47:55.1	2:23.7	RowErg	Hwt	10 x (500m ss @24/25,500ml).	View workout
10/25/21	10,000m	45:53.9	2:17.6	RowErg	Hwt	5000m@19/20, 500ml, 6 x (250m@23,250m@25,250ml).	View workout
10/22/21	10,000m	48:43.0	2:26.1	RowErg	Hwt	5000m hp@20, 5 x (500ml, 500m@22,24,26,24,22).	View workout
10/21/21	5,011m	23:21.2	2:19.8	RowErg	Hwt	1250m wup, 5 x(250m@22,250m@24,250ml).	View workout
10/20/21	6,678m	29:18.4	2:11.6	RowErg	Hwt	5 min wup 3’,3’,4’,4’,3’,3’,2’,2’@20 & 22.	View workout
10/14/21	5,011m	23:42.0	2:21.8	RowErg	Hwt	1250m wup, 5 x (250m@22,250m@24,250ml).	View workout
10/13/21	5,014m	21:50.9	2:10.7	RowErg	Hwt	5000m ss @21	View workout
10/12/21	5,160m	21:00.0	2:02.0	RowErg	Hwt	legs tired after morning 10K.	View workout
10/12/21	10,000m	48:08.5	2:24.4	RowErg	Hwt	10 x (500ml,500m ss@24)	View workout
10/11/21	5,506m	24:37.9	2:14.2	RowErg	Hwt	2500m ss@21, 2000m ss@23, 500ml after each piece.	View workout
10/10/21	10,000m	46:20.4	2:19.0	RowErg	Hwt	1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.	View workout
10/09/21	10,000m	47:13.7	2:21.6	RowErg	Hwt	7 x 1000m ss@22, 500ml between.	View workout

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