Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/21	8,011m	38:39.2	2:24.7	RowErg	Hwt	3 x 1000m @22, 500ml, 4 x 500m @26,500ml.	View workout
08/10/21	10,000m	49:50.7	2:29.5	RowErg	Hwt	1000m wup, 5x(250ml,250m@24,250m@26),1500ml, 4x(250m@24,250m@26,250ml).	View workout
08/09/21	5,007m	24:22.3	2:26.0	RowErg	Hwt	Gentle 5000m, r arm still a bit iffy at start but ok by end. progress?	View workout
08/08/21	222m	1:12.5	2:43.2	RowErg	Hwt	still have muscle issue right arm😡	View workout
08/05/21	1,647m	7:36.9	2:18.7	RowErg	Hwt	muscle issue right arm 😡	View workout
08/03/21	10,000m	48:27.4	2:25.3	RowErg	Hwt	30m ss turbo, 13 x (250ml, 250m@24/25, 250m@26/27), 250ml.	View workout
08/02/21	10,000m	44:13.1	2:12.6	RowErg	Hwt	10000m UT2 @21/22	View workout
08/01/21	5,010m	25:59.8	2:35.6	RowErg	Hwt	1250m wup, 5 x (250m@24,250m@26,250ml).	View workout
07/31/21	10,000m	47:58.4	2:23.9	RowErg	Hwt	2500m,2000m,1500m,1000m,500m ss, 500ml between.	View workout
07/29/21	5,000m	24:32.1	2:27.2	RowErg	Hwt	25m ss turbo, 1500mh, 500ml, 1000mh, 250ml, 750mh, 250ml, 500mh, 250ml.	View workout
07/29/21	10,000m	48:30.6	2:25.5	RowErg	Hwt	5000m ss@21, 1250ml, 5 x (250m@24,250m@27,250ml).	View workout
07/28/21	10,000m	50:56.3	2:32.8	RowErg	Hwt	10 x (500ml,500m ss).	View workout
07/27/21	5,263m	24:54.2	2:21.9	RowErg	Hwt	16.5mile bike ride!, 7 x (250ml,250m@24,250m@26). tired legs😡	View workout
07/26/21	10,000m	44:05.6	2:12.2	RowErg	Hwt	1000m ss @ 21/22.	View workout
07/25/21	5,264m	26:09.4	2:29.0	RowErg	Hwt	7 x (250ml,250m@24,250m@26)	View workout
07/24/21	6,055m	42:25.0	3:30.1	Water	Hwt		View workout
07/22/21	5,000m	21:59.9	2:11.9	RowErg	Hwt	30m ss turbo, 5000m @21.	View workout
07/22/21	8,164m	52:14.0	3:11.9	Water	Hwt		View workout
07/21/21	10,000m	47:40.1	2:23.0	RowErg	Hwt	5000m@21, 500ml, 6 x (500ml, 500m@24, 500m@26).	View workout
07/20/21	10,000m	48:17.2	2:24.8	RowErg	Hwt	10 x (500ml, 500mss)	View workout

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