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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
06/22/21 10,485m 1:06:33.0 3:10.4 View workout
06/21/21 10,000m 44:40.0 2:14.0

1000m hp @22.

 View workout
06/19/21 10,000m 50:54.3 2:32.7

30’ ss turbo, 1k wup, 8 x (500ml, 500mss@23), 1k wdwn.

 View workout
06/18/21 10,000m 51:48.3 2:35.4

1k wup, 8 x (500ml,500m ss), 1k wdwn.

 View workout
06/16/21 10,000m 49:22.4 2:28.1

1000m wup, 6 x (500mh,500mss,500ml)

 View workout
06/15/21 5,000m 25:31.9 2:33.1

30m ss turbo, 10 x (250mf, 250ml).

 View workout
06/15/21 6,506m 30:00.0 2:18.3

10 x (1ml,1m@24,1m@26)

 View workout
06/14/21 5,007m 26:04.8 2:36.2

not worth commenting on😠

 View workout
06/13/21 7,500m 37:58.4 2:31.8

2000m, 1500m,1000m,500m with 500m rest btwn.

 View workout
06/13/21 2,500m 11:23.7 2:16.7

Lock out btwn erg data and pm5

 View workout
06/12/21 10,000m 48:56.4 2:26.8

5000m ss (2500@21,2500@23), 500ml, 9 x (250mf,250ml)

 View workout
06/10/21 5,000m 21:51.7 2:11.1

20m ss bike, 5000m ss @22

 View workout
06/10/21 5,014m 28:13.6 2:48.8

1000m wup, 4000m (20f,20l).

 View workout
06/09/21 10,000m 51:00.4 2:33.0

10 x (500m ss, 500ml)

 View workout
06/08/21 10,000m 47:15.6 2:21.7

2500m@21, 2000m@22, 1500m@24, 1000m@26, 500m@29, 500ml after each piece.

 View workout
06/07/21 10,000m 49:55.4 2:29.7

5k @22, 10 x (250ml, 250mf)

 View workout
06/06/21 10,000m 47:33.5 2:22.6

2k wup, 8 x (500ml, 500m@26)

 View workout
06/03/21 10,114m 1:03:33.0 3:08.5 View workout
06/01/21 10,000m 46:44.0 2:20.2 View workout
06/01/21 11,359m 1:18:35.0 3:27.5 View workout