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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
07/14/21 5,015m 22:22.9 2:13.8

5000m ss @ 21

 View workout
07/13/21 10,000m 49:53.8 2:29.6

1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.

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07/13/21 6,746m 1:13:20.0 5:26.1 View workout
07/12/21 10,000m 48:18.5 2:24.9

5k ss, 5 x (500ml, 500mss).

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07/11/21 7,009m 36:38.6 2:36.8 View workout
07/10/21 10,000m 51:00.9 2:33.0 View workout
07/08/21 10,000m 47:54.4 2:23.7

7 x (1000m ss, 500ml)

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07/08/21 11,482m 1:02:54.0 2:44.3 View workout
07/08/21 11,028m 1:11:52.0 3:15.5 View workout
07/07/21 5,016m 22:13.9 2:12.9 View workout
07/06/21 7,526m 35:44.4 2:22.4

10 x (250ml, 250mh, 250mm ss)

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07/05/21 10,000m 48:12.9 2:24.6

2k wup, 6 x (500m ss, 500ml), 2k wdwn.

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07/03/21 5,009m 22:08.2 2:12.5

ss @22, breathing an issue for last 2.5k! heart rate in a better place compared with yesterdays 30’ turbo.

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06/24/21 7,847m 58:03:22.0 3:41:57.3 View workout
06/23/21 5,013m 22:34.7 2:15.1 View workout
06/22/21 10,000m 49:35.4 2:28.7

13.3 x (250ml,250mhp@24,250mss@26)

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06/22/21 10,485m 1:06:33.0 3:10.4 View workout
06/21/21 10,000m 44:40.0 2:14.0

1000m hp @22.

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06/19/21 10,000m 50:54.3 2:32.7

30’ ss turbo, 1k wup, 8 x (500ml, 500mss@23), 1k wdwn.

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06/18/21 10,000m 51:48.3 2:35.4

1k wup, 8 x (500ml,500m ss), 1k wdwn.

 View workout