Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/21	10000m	45:44.5	2:17.2	RowErg	2500m@22, 2000m@23,1500m@24,1000m@25,500m@25m, 500ml betweenm	View workout
09/23/21	1:04:00.0	9,163m	3:29.5	Water		View workout
09/22/21	5018m	23:58.4	2:23.3	RowErg	complete lack of concentration😡	View workout
09/21/21	10000m	48:53.3	2:26.6	RowErg	10 x (500ml, 500m @24/26)	View workout
09/21/21	1:03:36.0	9,825m	3:14.1	Water		View workout
09/20/21	5011m	22:44.5	2:16.1	RowErg	5000m hp @21 back a bit iffy.	View workout
09/19/21	10000m	46:43.4	2:20.1	RowErg	2500m@21,2000m@23,1500m@24,1000m@25,500m@26, 500ml between each.	View workout
09/17/21	5011m	23:02.8	2:17.9	RowErg		View workout
09/16/21	5000m	21:52.0	2:11.2	RowErg	20m ss turbo, 5000m ss @22.	View workout
09/16/21	10000m	49:00.7	2:27.0	RowErg	10 x (500m ss @24/26, 500ml)	View workout
09/15/21	10000m	47:00.6	2:21.0	RowErg	1250m wup, 10 x (250m@24,250m@26,250ml), 1250mwdwn.	View workout
09/13/21	10000m	46:48.0	2:20.4	RowErg	7 x 1000m ss@24, 500ml between.	View workout
09/12/21	10000m	46:44.0	2:20.2	RowErg	5000m hp@22, 1000ml, 4 x (250m@24,250m@26,250ml), 1000m wdwn.	View workout
09/11/21	10000m	49:27.9	2:28.3	RowErg	10 x (500m ss, 500ml).	View workout
09/10/21	5005m	24:11.3	2:24.9	RowErg	1250m wup, 5 x (250m@24,250m@26,250ml)	View workout
09/09/21	10000m	46:25.8	2:19.2	RowErg	2500m, 2000m, 1500m, 1000m, 500m ss@23, 500ml after each.	View workout
09/07/21	19:21	4,210m	2:17.9	RowErg	3 x1000m ss@22, 400m rest between.	View workout
09/07/21	10000m	46:46.5	2:20.3	RowErg	1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.	View workout
09/06/21	5014m	22:15.4	2:13.1	RowErg	5000m ss @21/22.	View workout
09/05/21	v6:00/5:00r...2	3,285m	2:02.6	RowErg	6m, 5m @25 minute less rest.	View workout
09/05/21	2000m	10:33.6	2:38.4	RowErg	wup	View workout
09/04/21	15:00	3,316m	2:15.7	RowErg	15m ss turbo, 15m (3 × 4 mins ss @23) light session after a few days away.	View workout
08/27/21	4999m	25:02.2	2:30.2	RowErg		View workout
08/25/21	6001m	33:44.0	2:48.6	RowErg	1200m wup, fartlek 6x(10f,10l), 5x(15f,15l), 4x(20f,20l) 500ml between sets and 500m wdwnm	View workout
08/24/21	29:08	6,011m	2:25.4	RowErg	6 x 500m @26, 500ml. (An ergo to far for today!)	View workout