Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/21	1,867m	8:33.1	2:17.4	RowErg	Hwt	1867m hp @ 22. problem with muscle right arm! 😡	View workout
05/09/21	5,010m	22:21.4	2:13.8	RowErg	Hwt	5000m hp @ 21	View workout
05/08/21	10,000m	51:23.9	2:34.1	RowErg	Hwt	10 x (500m @ 28, 500ml)	View workout
05/07/21	5,000m	21:30.4	2:09.0	RowErg	Hwt	5000m hp @21/22	View workout
05/06/21	10,000m	47:32.3	2:22.6	RowErg	Hwt	6000m ss@21, 8 x (250ml, 250mf@28 - 32). got bored of ss😖	View workout
05/05/21	10,000m	46:01.1	2:18.0	RowErg	Hwt	7 x 1000mss@24/26, 6 x 500ml	View workout
05/04/21	10,000m	46:41.0	2:20.0	RowErg	Hwt	4 x (2000mss @24, 500ml)	View workout
05/02/21	11,747m	50:00.0	2:07.6	RowErg	Hwt	not fun 😖	View workout
05/01/21	10,000m	42:16.7	2:06.8	RowErg	Hwt	10000m ss@ 21/22	View workout
04/29/21	10,000m	44:41.3	2:14.0	RowErg	Hwt	5000m ss@22, 5 x (500ml, 500mss@24)	View workout
04/28/21	10,000m	48:56.6	2:26.8	RowErg	Hwt	7 x (1000m @24, 500ml)	View workout
04/27/21	7,195m	30:00.0	2:05.0	RowErg	Hwt	2 x 15m (5’@20,4’@22,3’@24,2’@26,1’@28), 3’ rest between.	View workout
04/25/21	9,959m	56:05.0	2:48.9	Water	Hwt		View workout
04/24/21	5,000m	27:12.5	2:43.2	RowErg	Hwt	5 x (500ml, 500mss @ 24/25)	View workout
04/24/21	5,008m	21:30.7	2:08.8	RowErg	Hwt	5000m hp @20 from cold.	View workout
04/23/21	9,178m	51:35.0	2:48.6	Water	Hwt		View workout
04/20/21	10,000m	54:34.0	2:43.7	RowErg	Hwt	1500m warm up, 6 x (10f,10l), 300ml, 5 x (15f,15l), 300ml, 4 x (20f,20l), 300ml, 5 x (15f,15l), 300ml, 6 x(10f,10l), 1500m wind down. …	View workout
04/19/21	5,000m	20:42.0	2:04.2	RowErg	Hwt	5000m hp @ 21/22. from cold.	View workout
04/18/21	10,000m	47:04.8	2:21.2	RowErg	Hwt	4 x (1000m ss, 500ml) 4 x (500m ss, 500ml)	View workout
04/17/21	13,259m	1:15:18.0	2:50.3	Water	Hwt		View workout

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