Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/21	10,000m	54:34.0	2:43.7	RowErg	Hwt	1500m warm up, 6 x (10f,10l), 300ml, 5 x (15f,15l), 300ml, 4 x (20f,20l), 300ml, 5 x (15f,15l), 300ml, 6 x(10f,10l), 1500m wind down. …	View workout
04/19/21	5,000m	20:42.0	2:04.2	RowErg	Hwt	5000m hp @ 21/22. from cold.	View workout
04/18/21	10,000m	47:04.8	2:21.2	RowErg	Hwt	4 x (1000m ss, 500ml) 4 x (500m ss, 500ml)	View workout
04/17/21	13,259m	1:15:18.0	2:50.3	Water	Hwt		View workout
04/15/21	7,719m	44:22.0	2:52.4	Water	Hwt		View workout
04/13/21	8,770m	48:04.0	2:44.4	Water	Hwt		View workout
04/12/21	5,000m	20:39.0	2:03.9	RowErg	Hwt	5000m ss from cold. steady.	View workout
04/11/21	10,000m	47:05.2	2:21.2	RowErg	Hwt	2 x 2000m, 2 x 1000m, 2 x 500m, 500m rest between.	View workout
04/08/21	5,376m	24:12.5	2:15.0	RowErg	Hwt	8 x (1ml@17/18,1mh@23/24,1mss@24/26).	View workout
04/07/21	10,000m	46:25.4	2:19.2	RowErg	Hwt	5000m ss@20/21, 500ml, 3 x (1000m ss, 500ml)	View workout
04/06/21	5,434m	21:00.0	1:55.9	RowErg	Hwt	6m@24,5ml,5m@25,4ml,4m@26,3ml,3m@26’2ml,2m@28,1ml,1m@30.	View workout
04/06/21	1,510m	7:36.8	2:31.2	RowErg	Hwt	warm up.	View workout
04/05/21	5,000m	21:29.0	2:08.9	RowErg	Hwt	5000m hp@20/21.	View workout
04/05/21	4,000m	16:09.6	2:01.2	RowErg	Hwt	2 x 2000m, 2min rest (500m@22,500m@24,500m@22,500m@24)	View workout
04/02/21	5,009m	21:55.8	2:11.3	RowErg	Hwt	5000mh @ 20. back loosener.	View workout
04/01/21	10,000m	44:44.2	2:14.2	RowErg	Hwt	5000m ss@22, 5 x (500ml, 500mss@25/26)	View workout
03/31/21	5,015m	24:58.3	2:29.3	RowErg	Hwt	750m warm up, 9 x (250mss @ 26, 250ml)	View workout
03/29/21	5,000m	21:26.3	2:08.6	RowErg	Hwt	5000m half pressure @ 21. loosener for the week.😊	View workout
03/28/21	10,000m	41:51.5	2:05.5	RowErg	Hwt	10k ss@21 28 second -ve split 2nd 5k.	View workout
03/27/21	10,000m	47:36.9	2:22.8	RowErg	Hwt	3k warm up, 5k (500mf, 250ml), 2k warm down	View workout

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