Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/21	2,000m	9:21.1	2:20.2	RowErg	Hwt	warm up	View workout
02/20/21	10,000m	48:45.6	2:26.2	RowErg	Hwt	from cold 3000m ss 7x(500ml,500mss)	View workout
02/18/21	4,051m	16:00.0	1:58.4	RowErg	Hwt	30m ss bike 4 x (4mf, 2ml rates 22,23,24,25)	View workout
02/16/21	10,000m	45:53.7	2:17.6	RowErg	Hwt	25m ss bike, 4 x (1000m ss, 500m l), 6 x (500m ss, 250m l), 500ml.	View workout
02/15/21	5,015m	20:47.7	2:04.3	RowErg	Hwt	from cold, 1st 2500 (2.05), 2nd 2500 (2.02).	View workout
02/13/21	5,014m	24:46.3	2:28.2	RowErg	Hwt	30m ss bike, 5000m ss interupted by tel call @ 3k.	View workout
02/11/21	10,000m	47:21.0	2:22.0	RowErg	Hwt	5000m ss, 500m l, 9 x (250mf, 250ml)	View workout
02/10/21	5,016m	21:12.0	2:06.7	RowErg	Hwt	5000m ss @ 21 cold start.	View workout
02/09/21	10,000m	49:58.6	2:29.9	RowErg	Hwt	8 x (500ml , 750mf)	View workout
02/07/21	10,000m	48:13.4	2:24.6	RowErg	Hwt	1000m warm up, 6 x (1000m@ 21, 500m l)	View workout
02/06/21	10,000m	47:30.0	2:22.5	RowErg	Hwt	30m ss bike, 4 x (2000m ss@ 20, 500ml)	View workout
02/04/21	7,000m	32:51.1	2:20.7	RowErg	Hwt	20m ss bike, 7 x (500mf, 500ml)	View workout
02/03/21	10,000m	41:28.8	2:04.4	RowErg	Hwt	cold start. 10000m ss @21	View workout
02/02/21	7,166m	30:00.0	2:05.5	RowErg	Hwt		View workout
01/31/21	8,499m	40:00.0	2:21.1	RowErg	Hwt	10m warm up , 10 x (1ml, 1mf,1mf).	View workout
01/30/21	5,000m	21:11.1	2:07.1	RowErg	Hwt	20m ss bike, 5k @21	View workout
01/28/21	10,000m	46:57.1	2:20.8	RowErg	Hwt	from cold 5 x 1500m @ 23, 500m rest between.	View workout
01/27/21	5,012m	21:19.3	2:07.6	RowErg	Hwt	5000m cold start. fluctuating heArt rate which is unusual.	View workout
01/26/21	7,022m	32:00.0	2:16.7	RowErg	Hwt	from cold 3 x 8m (2m@22,2m@24,2m@22,2m@24), 4m rest between.	View workout
01/25/21	5,362m	21:00.0	1:57.4	RowErg	Hwt	cold start, not done for a while!	View workout

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