Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/21	4,455m	18:00.0	2:01.2	RowErg	Hwt	25m bike 6 x 3m ss, 2m rest.	View workout
01/05/21	7,075m	30:16.1	2:08.3	RowErg	Hwt	cold start 30m ss @ 21	View workout
01/03/21	2,500m	9:45.0	1:57.0	RowErg	Hwt	20 m bikewarm up. 5 x 500m, 2m rest between.	View workout
12/31/20	5,000m	24:00.4	2:24.0	RowErg	Hwt	20m bike, 1000m, 4 x 500m, with 500m rest between.	View workout
12/31/20	4m	0:05.1	10:37.5	RowErg	Hwt		View workout
12/20/20	5,013m	24:38.1	2:27.4	RowErg	Hwt		View workout
12/15/20	5,000m	20:47.8	2:04.7	RowErg	Hwt	20m ss bike, 5k @21.	View workout
12/14/20	7,252m	35:00.0	2:24.7	RowErg	Hwt	9 x (2m ss, 2m l)	View workout
12/12/20	11,000m	47:10.9	2:08.6	RowErg	Hwt	1000m warn up, 10000 SS @20/21	View workout
12/09/20	10,000m	48:10.1	2:24.5	RowErg	Hwt	from cold, 6 x 1000m f, 500m l, 1 x 500m f, 500m l.	View workout
12/08/20	10,000m	41:47.1	2:05.3	RowErg	Hwt	fro.cold - last one hard!	View workout
12/06/20	7,009m	30:24.9	2:10.1	RowErg	Hwt	cold start, sore back 7000m ss very steady.	View workout
12/03/20	7,867m	32:00.0	2:02.0	RowErg	Hwt	cold start.	View workout
12/02/20	10,000m	45:22.5	2:16.1	RowErg	Hwt	from cold 5000m ss, 5 x (500m f, 500m l)	View workout
11/30/20	10,000m	47:02.9	2:21.1	RowErg	Hwt	cold start 2 x 2000m, 5 x 500m, 500m rest between.	View workout
11/30/20	4m	0:08.0	16:40.0	RowErg	Hwt		View workout
11/29/20	10,000m	45:56.3	2:17.8	RowErg	Hwt	from cold 7 x 1000m , 500m rest between.	View workout
11/28/20	10,005m	47:20.3	2:21.9	RowErg	Hwt	from cold 1250m ss, 750m l, 4 x (1500m ss, 500m l)	View workout
11/22/20	11,500m	48:00.0	2:05.2	RowErg	Hwt	hard!	View workout
11/19/20	5,878m	24:00.0	2:02.4	RowErg	Hwt	concept 2 medium workout of the day.	View workout

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