Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/21	10,000m	48:18.9	2:24.9	RowErg	Hwt	5000m ss, 500m l, 6x10f,10l, 5x 15f,15l, 4x20f,20l.	View workout
01/23/21	5,000m	21:09.4	2:06.9	RowErg	Hwt	30m ss bike, 5000m ss,	View workout
01/21/21	2,017m	9:28.7	2:20.9	RowErg	Hwt	20m ss bike, 1000m ss, 500ml, 500m ss. legs tired!	View workout
01/20/21	10,000m	45:56.4	2:17.8	RowErg	Hwt	from cold 4 x 2000m ss, 500m l.	View workout
01/20/21	4m	0:08.7	18:07.5	RowErg	Hwt		View workout
01/19/21	10,000m	47:36.8	2:22.8	RowErg	Hwt	2 x 2000m ss, 500m rest, 5 x 500m f, 500ml cold start.	View workout
01/18/21	5,516m	24:46.1	2:14.7	RowErg	Hwt	cold start 4 x 1000m, 500m l.	View workout
01/17/21	10,000m	42:51.8	2:08.5	RowErg	Hwt	5000m @ 21 ss from cold	View workout
01/16/21	10,000m	45:15.6	2:15.7	RowErg	Hwt	30m ss bike, 5000m ss, 5 x 500ml, 500mf.	View workout
01/14/21	11,508m	48:00.0	2:05.1	RowErg	Hwt		View workout
01/13/21	5,011m	22:57.7	2:17.4	RowErg	Hwt	7 x 1ml, 1mh,1mf	View workout
01/12/21	5,000m	22:53.2	2:17.3	RowErg	Hwt		View workout
01/11/21	5,000m	20:30.9	2:03.0	RowErg	Hwt	5k from cold.	View workout
01/10/21	4,846m	20:11.7	2:05.0	RowErg	Hwt	2m @20,22,24,22,20,22,24,22,20,22. cold start.	View workout
01/09/21	10,000m	42:01.6	2:06.0	RowErg	Hwt	from cold	View workout
01/07/21	4,000m	16:29.4	2:03.6	RowErg	Hwt	from cold.	View workout
01/06/21	4,455m	18:00.0	2:01.2	RowErg	Hwt	25m bike 6 x 3m ss, 2m rest.	View workout
01/05/21	7,075m	30:16.1	2:08.3	RowErg	Hwt	cold start 30m ss @ 21	View workout
01/03/21	2,500m	9:45.0	1:57.0	RowErg	Hwt	20 m bikewarm up. 5 x 500m, 2m rest between.	View workout
12/31/20	5,000m	24:00.4	2:24.0	RowErg	Hwt	20m bike, 1000m, 4 x 500m, with 500m rest between.	View workout

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