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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
12/31/20 4m 0:05.1 10:37.5 View workout
12/20/20 5,013m 24:38.1 2:27.4 View workout
12/15/20 5,000m 20:47.8 2:04.7

20m ss bike, 5k @21.

 View workout
12/14/20 7,252m 35:00.0 2:24.7

9 x (2m ss, 2m l)

View workout
12/12/20 11,000m 47:10.9 2:08.6

1000m warn up, 10000 SS @20/21

 View workout
12/09/20 10,000m 48:10.1 2:24.5

from cold, 6 x 1000m f, 500m l, 1 x 500m f, 500m l.

 View workout
12/08/20 10,000m 41:47.1 2:05.3

fro.cold - last one hard!

 View workout
12/06/20 7,009m 30:24.9 2:10.1

cold start, sore back 7000m ss very steady.

 View workout
12/03/20 7,867m 32:00.0 2:02.0

cold start.

 View workout
12/02/20 10,000m 45:22.5 2:16.1

from cold 5000m ss, 5 x (500m f, 500m l)

 View workout
11/30/20 10,000m 47:02.9 2:21.1

cold start 2 x 2000m, 5 x 500m, 500m rest between.

 View workout
11/30/20 4m 0:08.0 16:40.0 View workout
11/29/20 10,000m 45:56.3 2:17.8

from cold 7 x 1000m , 500m rest between.

 View workout
11/28/20 10,005m 47:20.3 2:21.9

from cold 1250m ss, 750m l, 4 x (1500m ss, 500m l)

 View workout
11/22/20 11,500m 48:00.0 2:05.2

hard!

 View workout
11/19/20 5,878m 24:00.0 2:02.4

concept 2 medium workout of the day.

 View workout
11/18/20 10,000m 47:00.2 2:21.0

7 x (1000m f, 6 x 500m l)

 View workout
11/17/20 5,000m 23:48.1 2:22.8

30m ss turbo, 10 x (250m l, 250m f)

 View workout
11/16/20 5,019m 22:52.7 2:16.7

5 x (500m l, 500m f)

 View workout
11/16/20 5,013m 20:49.8 2:04.6

cold start 5k @ 22

 View workout