Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/21	5010m	25:59.8	2:35.6	RowErg	1250m wup, 5 x (250m@24,250m@26,250ml).	View workout
07/31/21	10000m	47:58.4	2:23.9	RowErg	2500m,2000m,1500m,1000m,500m ss, 500ml between.	View workout
07/29/21	5000m	24:32.1	2:27.2	RowErg	25m ss turbo, 1500mh, 500ml, 1000mh, 250ml, 750mh, 250ml, 500mh, 250ml.	View workout
07/29/21	10000m	48:30.6	2:25.5	RowErg	5000m ss@21, 1250ml, 5 x (250m@24,250m@27,250ml).	View workout
07/28/21	10000m	50:56.3	2:32.8	RowErg	10 x (500ml,500m ss).	View workout
07/27/21	5263m	24:54.2	2:21.9	RowErg	16.5mile bike ride!, 7 x (250ml,250m@24,250m@26). tired legs😡	View workout
07/26/21	10000m	44:05.6	2:12.2	RowErg	1000m ss @ 21/22.	View workout
07/25/21	5264m	26:09.4	2:29.0	RowErg	7 x (250ml,250m@24,250m@26)	View workout
07/24/21	42:25.0	6,055m	3:30.1	Water		View workout
07/22/21	5000m	21:59.9	2:11.9	RowErg	30m ss turbo, 5000m @21.	View workout
07/22/21	52:14.0	8,164m	3:11.9	Water		View workout
07/21/21	10000m	47:40.1	2:23.0	RowErg	5000m@21, 500ml, 6 x (500ml, 500m@24, 500m@26).	View workout
07/20/21	10000m	48:17.2	2:24.8	RowErg	10 x (500ml, 500mss)	View workout
07/18/21	5:00	1,008m	2:28.9	RowErg		View workout
07/17/21	10000m	54:52.6	2:44.6	RowErg	10k fartlek.	View workout
07/16/21	10000m	47:56.9	2:23.8	RowErg	1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.	View workout
07/15/21	5000m	29:48.0	2:58.8	RowErg		View workout
07/14/21	5015m	22:22.9	2:13.8	RowErg	5000m ss @ 21	View workout
07/13/21	10000m	49:53.8	2:29.6	RowErg	1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.	View workout
07/13/21	1:13:20.0	6,746m	5:26.1	Water		View workout
07/12/21	10000m	48:18.5	2:24.9	RowErg	5k ss, 5 x (500ml, 500mss).	View workout
07/11/21	7009m	36:38.6	2:36.8	RowErg		View workout
07/10/21	10000m	51:00.9	2:33.0	RowErg		View workout
07/08/21	10000m	47:54.4	2:23.7	RowErg	7 x (1000m ss, 500ml)	View workout
07/08/21	1:02:54.0	11,482m	2:44.3	Water		View workout

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