Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/21	10000m	47:32.3	2:22.6	RowErg	6000m ss@21, 8 x (250ml, 250mf@28 - 32). got bored of ss😖	View workout
05/05/21	10000m	46:01.1	2:18.0	RowErg	7 x 1000mss@24/26, 6 x 500ml	View workout
05/04/21	10000m	46:41.0	2:20.0	RowErg	4 x (2000mss @24, 500ml)	View workout
05/02/21	5x10:00/2:00r	11,747m	2:07.6	RowErg	not fun 😖	View workout
05/01/21	10000m	42:16.7	2:06.8	RowErg	10000m ss@ 21/22	View workout
04/29/21	10000m	44:41.3	2:14.0	RowErg	5000m ss@22, 5 x (500ml, 500mss@24)	View workout
04/28/21	10000m	48:56.6	2:26.8	RowErg	7 x (1000m @24, 500ml)	View workout
04/27/21	2x15:00/3:00r	7,195m	2:05.0	RowErg	2 x 15m (5’@20,4’@22,3’@24,2’@26,1’@28), 3’ rest between.	View workout
04/25/21	56:05.0	9,959m	2:48.9	Water		View workout
04/24/21	5000m	27:12.5	2:43.2	RowErg	5 x (500ml, 500mss @ 24/25)	View workout
04/24/21	5008m	21:30.7	2:08.8	RowErg	5000m hp @20 from cold.	View workout
04/23/21	51:35.0	9,178m	2:48.6	Water		View workout
04/20/21	10000m	54:34.0	2:43.7	RowErg	1500m warm up, 6 x (10f,10l), 300ml, 5 x (15f,15l), 300ml, 4 x (20f,20l), 300ml, 5 x (15f,15l), 300ml, 6 x(10f,10l), 1500m wind down. …	View workout
04/19/21	5000m	20:42.0	2:04.2	RowErg	5000m hp @ 21/22. from cold.	View workout
04/18/21	10000m	47:04.8	2:21.2	RowErg	4 x (1000m ss, 500ml) 4 x (500m ss, 500ml)	View workout
04/17/21	1:15:18.0	13,259m	2:50.3	Water		View workout
04/15/21	44:22.0	7,719m	2:52.4	Water		View workout
04/13/21	48:04.0	8,770m	2:44.4	Water		View workout
04/12/21	5000m	20:39.0	2:03.9	RowErg	5000m ss from cold. steady.	View workout
04/11/21	10000m	47:05.2	2:21.2	RowErg	2 x 2000m, 2 x 1000m, 2 x 500m, 500m rest between.	View workout
04/08/21	24:12	5,376m	2:15.0	RowErg	8 x (1ml@17/18,1mh@23/24,1mss@24/26).	View workout
04/07/21	10000m	46:25.4	2:19.2	RowErg	5000m ss@20/21, 500ml, 3 x (1000m ss, 500ml)	View workout
04/06/21	v6:00/5:00r...6	5,434m	1:55.9	RowErg	6m@24,5ml,5m@25,4ml,4m@26,3ml,3m@26’2ml,2m@28,1ml,1m@30.	View workout
04/06/21	7:36	1,510m	2:31.2	RowErg	warm up.	View workout
04/05/21	5000m	21:29.0	2:08.9	RowErg	5000m hp@20/21.	View workout