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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
11/17/20 5,000m 23:48.1 2:22.8

30m ss turbo, 10 x (250m l, 250m f)

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11/16/20 5,019m 22:52.7 2:16.7

5 x (500m l, 500m f)

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11/16/20 5,013m 20:49.8 2:04.6

cold start 5k @ 22

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11/15/20 8,000m 32:59.8 2:03.7

from cold

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11/14/20 10,000m 42:43.9 2:08.1

10 k very gingerly sore back.

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11/14/20 16m 0:18.8 9:47.5 View workout
11/11/20 5,015m 21:09.9 2:06.6 View workout
11/10/20 5,000m 23:26.9 2:20.6 View workout
11/10/20 306m 1:33.1 2:32.1 View workout
11/09/20 10,000m 41:55.3 2:05.7

10 k ss from cold.

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11/08/20 5,000m 21:42.8 2:10.2

5k @ 20

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11/08/20 4,886m 20:00.0 2:02.7

1500m warm up, (2,3,3,2 alternate, @20,24)

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11/08/20 1,505m 7:38.9 2:32.4

warm up

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11/07/20 5,000m 26:54.2 2:41.4

300m l, 6 x (10f,10l), 300m l, 5 x (15f,15l), 300m l, 6 x (10f,10l), 900m l.

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11/07/20 5,019m 21:00.0 2:05.5

30m ss turbo, 5k ss

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11/04/20 5,009m 23:00.0 2:17.7

cold start 2100m ss, 400ml, 500m ss, 400ml, 600m ss, 400ml 600m ss.

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11/02/20 5,000m 21:18.3 2:07.8

20m ss @21

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11/02/20 4,929m 20:00.0 2:01.7

cold start, alternate 2’,2’,3’,3’,3’3’,2’,2’ @ 21 & 23

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11/01/20 5,000m 22:34.6 2:15.4

20m ss turbo, 5 x (500m ss, 500m l)

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10/27/20 3,000m 15:01.0 2:30.1 View workout