Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/21	v6:00/5:00r...6	5,362m	1:57.4	RowErg	cold start, not done for a while!	View workout
01/24/21	10000m	48:18.9	2:24.9	RowErg	5000m ss, 500m l, 6x10f,10l, 5x 15f,15l, 4x20f,20l.	View workout
01/23/21	5000m	21:09.4	2:06.9	RowErg	30m ss bike, 5000m ss,	View workout
01/21/21	2017m	9:28.7	2:20.9	RowErg	20m ss bike, 1000m ss, 500ml, 500m ss. legs tired!	View workout
01/20/21	10000m	45:56.4	2:17.8	RowErg	from cold 4 x 2000m ss, 500m l.	View workout
01/20/21	4m	0:08.7	18:07.5	RowErg		View workout
01/19/21	10000m	47:36.8	2:22.8	RowErg	2 x 2000m ss, 500m rest, 5 x 500m f, 500ml cold start.	View workout
01/18/21	5516m	24:46.1	2:14.7	RowErg	cold start 4 x 1000m, 500m l.	View workout
01/17/21	10000m	42:51.8	2:08.5	RowErg	5000m @ 21 ss from cold	View workout
01/16/21	10000m	45:15.6	2:15.7	RowErg	30m ss bike, 5000m ss, 5 x 500ml, 500mf.	View workout
01/14/21	4x12:00/3:00r	11,508m	2:05.1	RowErg		View workout
01/13/21	22:57	5,011m	2:17.4	RowErg	7 x 1ml, 1mh,1mf	View workout
01/12/21	5000m	22:53.2	2:17.3	RowErg		View workout
01/11/21	5000m	20:30.9	2:03.0	RowErg	5k from cold.	View workout
01/10/21	20:11	4,846m	2:05.0	RowErg	2m @20,22,24,22,20,22,24,22,20,22. cold start.	View workout
01/09/21	10000m	42:01.6	2:06.0	RowErg	from cold	View workout
01/07/21	2x2000m/4:00r	16:29.4	2:03.6	RowErg	from cold.	View workout
01/06/21	6x3:00/2:00r	4,455m	2:01.2	RowErg	25m bike 6 x 3m ss, 2m rest.	View workout
01/05/21	7075m	30:16.1	2:08.3	RowErg	cold start 30m ss @ 21	View workout
01/03/21	5x500m/2:00r	9:45.0	1:57.0	RowErg	20 m bikewarm up. 5 x 500m, 2m rest between.	View workout
12/31/20	5000m	24:00.4	2:24.0	RowErg	20m bike, 1000m, 4 x 500m, with 500m rest between.	View workout
12/31/20	4m	0:05.1	10:37.5	RowErg		View workout
12/20/20	24:38	5,013m	2:27.4	RowErg		View workout
12/15/20	5000m	20:47.8	2:04.7	RowErg	20m ss bike, 5k @21.	View workout
12/14/20	35:00	7,252m	2:24.7	RowErg	9 x (2m ss, 2m l)	View workout