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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
09/13/20 5,000m 21:51.7 2:11.1 View workout
09/12/20 10,000m 48:12.6 2:24.6 View workout
09/10/20 3,003m 15:14.3 2:32.2 View workout
09/10/20 324m 1:43.3 2:39.4 View workout
09/08/20 250m 0:59.6 1:59.2 View workout
09/08/20 5,013m 21:17.0 2:07.3

30m ss turbo, 5000m @ 21

 View workout
09/06/20 5,000m 26:09.1 2:36.9

6x (10f,10l), 5x (15f,15l), 6x (10f,10l)

 View workout
09/06/20 5,016m 21:02.8 2:05.8

5k ss @ 21 cold start

 View workout
09/05/20 10,000m 44:46.4 2:14.3

30m ss turbo, 10 x (500m l, 500m f)

 View workout
09/02/20 4,767m 21:00.0 2:12.1

7 x (1m l, 1m h, 1m ) no warm up😠

 View workout
08/31/20 10,000m 43:16.7 2:09.8

10K ss @21

 View workout
08/30/20 10,008m 52:36.4 2:37.6

2k warm up, 6x (10f,10l), 5x(15f,15l), 4 x(20f,20l), 5x(15f,15l), 6x(10f,10l)

 View workout
08/29/20 5,007m 21:05.1 2:06.3

30mm ss turbo, 5000m ss

 View workout
08/26/20 6,005m 27:22.5 2:16.7

4 x 1000m, 500m rest

 View workout
08/25/20 3,729m 15:00.0 2:00.6

30m ss turbo, 6m, 5m, 4m with 5m, 4m rest

 View workout
08/24/20 4,990m 21:00.0 2:06.2

7 x (1m l x 1m h, 1m f)

 View workout
08/22/20 5,008m 23:27.8 2:20.5

1500m, 1000m, 1000m, 500m rest between.

 View workout
08/19/20 10,000m 44:39.5 2:13.9

10x (500m f, 500m l)

 View workout
08/18/20 5,011m 21:49.6 2:10.6

5k ss @ 20

 View workout
08/17/20 2,746m 11:00.0 2:00.1

6m @ 24, 5m rest, 5m@ 24

 View workout