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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
10/03/20 10,000m 45:27.2 2:16.3

30m ss turbo, 10 x (500m l, 500m f@2:00 splits)

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10/01/20 5,010m 25:08.6 2:30.5

30m ss turbo, 5000m ss

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09/30/20 5,004m 23:00.4 2:17.9

500m l, 3x (1000m ss, 500m l) from cold pish poor!

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09/29/20 5,018m 20:59.5 2:05.4

30m ss turbo, 5000m ss

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09/27/20 2,500m 9:41.8 1:56.3 View workout
09/27/20 5,017m 20:56.5 2:05.2

ss from cold

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09/26/20 10,000m 46:18.6 2:18.9

5 x (1000m l, 1000m ss)

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09/24/20 5,000m 20:38.8 2:03.8

30m ss turbo, 5000m ss @ 21

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09/23/20 10,000m 43:27.7 2:10.3

5000m ss, 5x (500m l, 500m f)

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09/23/20 1,023m 5:23.6 2:38.1 View workout
09/22/20 5,000m 25:49.9 2:34.9

30m ss turbo, (500m l, 6 x(10f,10l), 5 x(15f,15l), 6 x(10f,10l), 500m l

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09/21/20 10,000m 43:32.3 2:10.6

5 x(1000m l, 1000m f @ 23)

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09/20/20 10,000m 42:33.6 2:07.6

cold start 10k

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09/19/20 5,000m 22:44.5 2:16.4

4 x (1000m ss, 250m rest)

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09/16/20 3,685m 15:00.0 2:02.1 View workout
09/16/20 1,441m 6:00.0 2:04.9 View workout
09/14/20 10,000m 44:55.2 2:14.7

5k ss, 4 x (500m l, 750m f)

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09/13/20 5,000m 21:51.7 2:11.1 View workout
09/12/20 10,000m 48:12.6 2:24.6 View workout
09/10/20 3,003m 15:14.3 2:32.2 View workout