Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/20	5,018m	20:50.8	2:04.6	RowErg	Hwt	5000m ss cold start	View workout
10/04/20	5,009m	26:14.3	2:37.1	RowErg	Hwt	300m l, 6 x (10f,10l), 300m l, 5 x(15f,15l) 300m l, 6 x (10f,10l), 600m l.	View workout
10/04/20	5,018m	21:08.9	2:06.4	RowErg	Hwt	5000m ss cold start	View workout
10/03/20	10,000m	45:27.2	2:16.3	RowErg	Hwt	30m ss turbo, 10 x (500m l, 500m f@2:00 splits)	View workout
10/01/20	5,010m	25:08.6	2:30.5	RowErg	Hwt	30m ss turbo, 5000m ss	View workout
09/30/20	5,004m	23:00.4	2:17.9	RowErg	Hwt	500m l, 3x (1000m ss, 500m l) from cold pish poor!	View workout
09/29/20	5,018m	20:59.5	2:05.4	RowErg	Hwt	30m ss turbo, 5000m ss	View workout
09/27/20	2,500m	9:41.8	1:56.3	RowErg	Hwt		View workout
09/27/20	5,017m	20:56.5	2:05.2	RowErg	Hwt	ss from cold	View workout
09/26/20	10,000m	46:18.6	2:18.9	RowErg	Hwt	5 x (1000m l, 1000m ss)	View workout
09/24/20	5,000m	20:38.8	2:03.8	RowErg	Hwt	30m ss turbo, 5000m ss @ 21	View workout
09/23/20	10,000m	43:27.7	2:10.3	RowErg	Hwt	5000m ss, 5x (500m l, 500m f)	View workout
09/23/20	1,023m	5:23.6	2:38.1	RowErg	Hwt		View workout
09/22/20	5,000m	25:49.9	2:34.9	RowErg	Hwt	30m ss turbo, (500m l, 6 x(10f,10l), 5 x(15f,15l), 6 x(10f,10l), 500m l	View workout
09/21/20	10,000m	43:32.3	2:10.6	RowErg	Hwt	5 x(1000m l, 1000m f @ 23)	View workout
09/20/20	10,000m	42:33.6	2:07.6	RowErg	Hwt	cold start 10k	View workout
09/19/20	5,000m	22:44.5	2:16.4	RowErg	Hwt	4 x (1000m ss, 250m rest)	View workout
09/16/20	3,685m	15:00.0	2:02.1	RowErg	Hwt		View workout
09/16/20	1,441m	6:00.0	2:04.9	RowErg	Hwt		View workout
09/14/20	10,000m	44:55.2	2:14.7	RowErg	Hwt	5k ss, 4 x (500m l, 750m f)	View workout

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