Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/21	1:03:33.0	10,114m	3:08.5	Water		View workout
06/01/21	10000m	46:44.0	2:20.2	RowErg		View workout
06/01/21	1:18:35.0	11,359m	3:27.5	Water		View workout
05/30/21	10000m	53:27.0	2:40.3	RowErg	2k wup, 6 x(10f,10l), 500ml, 5 x (15f,15l), 500ml, 4 x (500mf,500ml) 1000m wdown.	View workout
05/29/21	1:20:24.0	11,282m	3:33.7	Water		View workout
05/28/21	10000m	48:34.2	2:25.7	RowErg	10000m not at all enjoyable😠	View workout
05/27/21	54:48.0	7,991m	3:25.7	Water		View workout
05/26/21	10000m	43:19.2	2:09.9	RowErg	10000m@21 negative split.	View workout
05/25/21	10000m	48:09.6	2:24.4	RowErg	5 x (500ml,1500m (500m@22, 500m@24, 500m@26))	View workout
05/25/21	1:15:10.0	11,195m	3:21.4	Water		View workout
05/24/21	7015m	31:02.5	2:12.7	RowErg	7000m hp@21/22.	View workout
05/23/21	10000m	52:14.3	2:36.7	RowErg	2k w up, 14 x (250mf,250ml- 2 each @24,26,28,30,28,26,24), 1k w down.	View workout
05/22/21	1:25:02.0	11,949m	3:33.4	Water		View workout
05/21/21	10000m	50:40.5	2:32.0	RowErg	5000m hp@21, 500ml, 6x(10f,10l),500ml,5x(15f,15l),500ml, 4x(20f,20l),350ml.	View workout
05/20/21	5008m	22:23.6	2:14.1	RowErg	5000m hp@21	View workout
05/20/21	1:18:06.0	12,550m	3:06.6	RowErg		View workout
05/19/21	10000m	51:51.9	2:35.5	RowErg	2k warm up/down, 2 x (250mf,250ml,500mf,500ml,500mf,500ml,250mf,250ml)	View workout
05/18/21	10000m	44:14.2	2:12.7	RowErg	1000m hp @21	View workout
05/18/21	1:03:04.0	10,715m	2:56.5	Water		View workout
05/17/21	10000m	47:59.8	2:23.9	RowErg	1250m wup, 10 x(250ml, 250m@24, 250m@26), 1250m wdown.	View workout
05/16/21	6767m	30:20.0	2:14.4	RowErg	30 min technical row.	View workout
05/15/21	10000m	48:46.6	2:26.3	RowErg	1000m warm up, 8 x(500mf,500ml), 1000m warm down.	View workout
05/14/21	10000m	50:05.1	2:30.2	RowErg	5000m hp@20 500m l, 6 x(10f,10l), 5 x(15f,15l), 4 x(20f, 20l)’ 300ml.	View workout
05/13/21	10000m	43:28.4	2:10.4	RowErg	1000m ss hp @20 retirement routine?	View workout
05/13/21	36:41.0	8,719m	2:06.2	Water		View workout

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