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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
07/09/20 185m 1:04.7 2:54.8 View workout
07/06/20 10,000m 50:00.9 2:30.0

1000m wup, 4 x (1000m ss, 500m l), 3 x (500m ss, 500m l)

 View workout
07/05/20 10,000m 43:08.1 2:09.4

10K ss cold start.

 View workout
07/04/20 10,000m 46:05.8 2:18.2

30m turbo, (5000m ss,5 × (500m l, 500m ss)

 View workout
06/30/20 10,000m 47:17.8 2:21.8

30m turbo, 7 x (1000m, 500 l)

 View workout
06/29/20 1,500m 5:44.9 1:54.9 View workout
06/28/20 5,251m 21:00.0 1:59.9

cold start - not enjoyable

 View workout
06/27/20 6,547m 30:02.9 2:17.6

30m turbo, 2 x (3k, 500m rest)

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06/25/20 7,007m 34:50.8 2:29.1

30m turbo, 7 x (500l, 500m @24)

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06/24/20 5,009m 22:40.3 2:15.7

2 x (2k ss, 500m rest)

 View workout
06/23/20 4,590m 21:02.9 2:17.5

30m ss turbo, 7 x (1m l, 1m h, 1m f)

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06/22/20 5,000m 24:26.3 2:26.6

5 × (500m F, 250m L), 2 x (500m L, 500m F)

 View workout
06/21/20 756m 4:12.4 2:46.9 View workout
06/21/20 250m 0:47.9 1:35.8 View workout
06/21/20 749m 5:10.4 3:27.2 View workout
06/21/20 250m 0:47.7 1:35.4 View workout
06/21/20 3,001m 16:30.0 2:44.9 View workout
06/18/20 6,619m 30:00.0 2:15.9

10m ss, 7m ss, 7m ss - 3m rest between.

 View workout
06/17/20 10,000m 48:16.4 2:24.8

5 x (1500m ss, 500m l)

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06/16/20 5,201m 21:00.0 2:01.1

30m turbo, 6,5,4,3,2,1 with 1m less rest. blew up on 4, 3 ss

 View workout