Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/20	7:38	1,505m	2:32.4	RowErg	warm up	View workout
11/07/20	5000m	26:54.2	2:41.4	RowErg	300m l, 6 x (10f,10l), 300m l, 5 x (15f,15l), 300m l, 6 x (10f,10l), 900m l.	View workout
11/07/20	5019m	21:00.0	2:05.5	RowErg	30m ss turbo, 5k ss	View workout
11/04/20	5009m	23:00.0	2:17.7	RowErg	cold start 2100m ss, 400ml, 500m ss, 400ml, 600m ss, 400ml 600m ss.	View workout
11/02/20	5000m	21:18.3	2:07.8	RowErg	20m ss @21	View workout
11/02/20	v2:00/r...8	4,929m	2:01.7	RowErg	cold start, alternate 2’,2’,3’,3’,3’3’,2’,2’ @ 21 & 23	View workout
11/01/20	5000m	22:34.6	2:15.4	RowErg	20m ss turbo, 5 x (500m ss, 500m l)	View workout
10/27/20	3000m	15:01.0	2:30.1	RowErg		View workout
10/27/20	v2:00/r...7	4,179m	2:02.0	RowErg		View workout
10/25/20	5000m	23:17.8	2:19.7	RowErg	20m ss turbo, 3 x (1000m f, 500m l), 500m f	View workout
10/22/20	5000m	22:03.6	2:12.3	RowErg	3 x 1500m, 250m rest between	View workout
10/22/20	17m	0:07.2	3:31.7	RowErg		View workout
10/22/20	21:00	5,017m	2:05.5	RowErg	7 x (1ml,1mh,1mf)	View workout
10/22/20	5:23	1,007m	2:40.7	RowErg		View workout
10/21/20	5000m	23:01.6	2:18.1	RowErg	30m ss turbo 5 x (500m f, 500m l)	View workout
10/19/20	2x2000m/4:30r	15:58.3	1:59.7	RowErg		View workout
10/18/20	5000m	21:38.3	2:09.8	RowErg	5k @20	View workout
10/18/20	21:00	5,012m	2:05.6	RowErg	2 k warm up, 7 x (1m l, 1m h, 1mf)	View workout
10/18/20	10:38	2,031m	2:37.2	RowErg		View workout
10/17/20	5000m	21:21.2	2:08.1	RowErg	30m ss turbo, 5k ss @ 21	View workout
10/14/20	5000m	21:37.6	2:09.7	RowErg	30m ss turbo, 5k @20 steady.	View workout
10/12/20	8:29	2,014m	2:06.4	RowErg		View workout
10/12/20	1:25	293m	2:26.2	RowErg		View workout
10/10/20	21:38	5,011m	2:09.5	RowErg	30m ss turbo, 5k ss @20	View workout
10/08/20	v6:00/5:00r...3	3,728m	2:00.7	RowErg		View workout