Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/20	10000m	43:27.7	2:10.3	RowErg	5000m ss, 5x (500m l, 500m f)	View workout
09/23/20	5:23	1,023m	2:38.1	RowErg		View workout
09/22/20	5000m	25:49.9	2:34.9	RowErg	30m ss turbo, (500m l, 6 x(10f,10l), 5 x(15f,15l), 6 x(10f,10l), 500m l	View workout
09/21/20	10000m	43:32.3	2:10.6	RowErg	5 x(1000m l, 1000m f @ 23)	View workout
09/20/20	10000m	42:33.6	2:07.6	RowErg	cold start 10k	View workout
09/19/20	5000m	22:44.5	2:16.4	RowErg	4 x (1000m ss, 250m rest)	View workout
09/16/20	v5:00/4:00r...5	3,685m	2:02.1	RowErg		View workout
09/16/20	v6:00/5:00r...1	1,441m	2:04.9	RowErg		View workout
09/14/20	10000m	44:55.2	2:14.7	RowErg	5k ss, 4 x (500m l, 750m f)	View workout
09/13/20	5000m	21:51.7	2:11.1	RowErg		View workout
09/12/20	10000m	48:12.6	2:24.6	RowErg		View workout
09/10/20	15:14	3,003m	2:32.2	RowErg		View workout
09/10/20	1:43	324m	2:39.4	RowErg		View workout
09/08/20	v250m/1:00r...1	250m	1:59.2	RowErg		View workout
09/08/20	21:17	5,013m	2:07.3	RowErg	30m ss turbo, 5000m @ 21	View workout
09/06/20	5000m	26:09.1	2:36.9	RowErg	6x (10f,10l), 5x (15f,15l), 6x (10f,10l)	View workout
09/06/20	21:02	5,016m	2:05.8	RowErg	5k ss @ 21 cold start	View workout
09/05/20	10000m	44:46.4	2:14.3	RowErg	30m ss turbo, 10 x (500m l, 500m f)	View workout
09/02/20	21:00	4,767m	2:12.1	RowErg	7 x (1m l, 1m h, 1m ) no warm up😠	View workout
08/31/20	10000m	43:16.7	2:09.8	RowErg	10K ss @21	View workout
08/30/20	52:36	10,008m	2:37.6	RowErg	2k warm up, 6x (10f,10l), 5x(15f,15l), 4 x(20f,20l), 5x(15f,15l), 6x(10f,10l)	View workout
08/29/20	21:05	5,007m	2:06.3	RowErg	30mm ss turbo, 5000m ss	View workout
08/26/20	27:22	6,005m	2:16.7	RowErg	4 x 1000m, 500m rest	View workout
08/25/20	v6:00/5:00r...3	3,729m	2:00.6	RowErg	30m ss turbo, 6m, 5m, 4m with 5m, 4m rest	View workout
08/24/20	21:00	4,990m	2:06.2	RowErg	7 x (1m l x 1m h, 1m f)	View workout

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