Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/20	29:18	6,016m	2:26.1	RowErg	2 x 1000m, 5x 500m, 250m rest between.	View workout
06/04/20	24:45	5,007m	2:28.3	RowErg	2 x 2000m, 500m rest	View workout
06/03/20	10000m	45:58.2	2:17.9	RowErg	3 x 2000m, 2 x 1000m - 500m rest	View workout
06/02/20	10:01	2,158m	2:19.3	RowErg	10m wind down	View workout
06/02/20	18:54	4,015m	2:21.3	RowErg	3x 1000m, 500m rest	View workout
06/01/20	10000m	43:00.8	2:09.0	RowErg		View workout
05/31/20	5:22	1,004m	2:40.5	RowErg	warm down	View workout
05/31/20	22:07	5,012m	2:12.4	RowErg	30m from cold start.	View workout
05/30/20	30:00	6,434m	2:19.8	RowErg	8m,8m,4m,4m ss - 2m rest between.	View workout
05/28/20	44:42	10,015m	2:13.9	RowErg	10K steady	View workout
05/26/20	10:04	2,158m	2:19.9	RowErg	wind down	View workout
05/26/20	30:04	7,043m	2:08.0	RowErg		View workout
05/24/20	10:05	2,163m	2:20.0	RowErg	warm down	View workout
05/24/20	30:06	6,796m	2:12.9	RowErg	30m very steady	View workout
05/23/20	10:03	2,191m	2:17.7	RowErg	wind down	View workout
05/23/20	30:07	6,379m	2:21.6	RowErg	10m,7m,5m SS rest 5m, 3m	View workout
05/21/20	4:04	799m	2:33.1	RowErg	20m bike - very tired	View workout
05/20/20	1:04	210m	2:33.3	RowErg		View workout
05/20/20	30:06	6,889m	2:11.1	RowErg	30m ss 2:11 r20	View workout
05/19/20	10:04	2,175m	2:18.8	RowErg	10m wind down.	View workout
05/19/20	30:04	6,428m	2:20.3	RowErg	8m,2mr,6m,2mr,4m,2mr,2m,2mr,2m. (ss 20/21)	View workout
05/17/20	20:06	4,073m	2:28.1	RowErg	2x 7m ss, 3m rest	View workout
05/16/20	5x2:00/2:00r	2,528m	1:58.6	RowErg		View workout
05/16/20	30:05	7,020m	2:08.5	RowErg	5m warm up 25m ss	View workout
05/14/20	5:05	1,162m	2:11.3	RowErg	warm down	View workout

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