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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
05/07/20 2,036m 10:05.2 2:28.6

10m wind down

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05/07/20 6,979m 30:11.0 2:09.7

30m ss @ 21

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05/05/20 4,273m 20:00.0 2:20.4

6m,2mrest,6m,2mrest,4m

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05/05/20 4,310m 18:00.0 2:05.2

3m 18, 3m 20, 3m 22 x 2 3m rest between.

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05/04/20 3,432m 15:06.2 2:12.0

15m nice paddle after 20m ss bike

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05/02/20 6,024m 30:00.0 2:29.4 View workout
04/30/20 2,303m 10:03.1 2:10.9

3m warm up, 8 x (1l,1h,1f), 3m warm down.

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04/29/20 3,589m 20:11.2 2:48.7

4m l (4×(2mss, 2ml))

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04/29/20 6,694m 30:00.0 2:14.4

16m ss, 2r, 6m ss, 2r, 4m ss

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04/29/20 2,010m 10:41.2 2:39.5

10m loosener

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04/28/20 604m 2:40.2 2:12.6 View workout
04/28/20 1,688m 9:14.4 2:44.2 View workout
04/27/20 4,156m 20:00.0 2:24.3

8m,5m,3m ss rest between 3m,2m. 20bike ss before.

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04/26/20 5,010m 21:48.2 2:10.5

5k ss

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04/25/20 3,986m 16:00.0 2:00.4 View workout
04/23/20 2,402m 12:04.0 2:30.7

(2l x 2ss) x 3

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04/23/20 2,234m 10:11.1 2:16.7

1l x 1h x 1f x 3

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04/23/20 1,872m 9:34.3 2:33.3 View workout
04/21/20 5,259m 21:00.0 1:59.7

6,5,4,3,2,1 min less rest.

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04/20/20 2,434m 11:40.7 2:23.9

light week

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