Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/20	1x250m/r	0:47.9	1:35.8	RowErg		View workout
06/21/20	5:10	749m	3:27.2	RowErg		View workout
06/21/20	250m	0:47.7	1:35.4	RowErg		View workout
06/21/20	16:30	3,001m	2:44.9	RowErg		View workout
06/18/20	30:00	6,619m	2:15.9	RowErg	10m ss, 7m ss, 7m ss - 3m rest between.	View workout
06/17/20	10000m	48:16.4	2:24.8	RowErg	5 x (1500m ss, 500m l)	View workout
06/16/20	v6:00/5:00r...6	5,201m	2:01.1	RowErg	30m turbo, 6,5,4,3,2,1 with 1m less rest. blew up on 4, 3 ss	View workout
06/15/20	10000m	43:12.1	2:09.6	RowErg	10k ss cold start.	View workout
06/14/20	10000m	45:43.6	2:17.1	RowErg	5000m ss 5 x (500m L, 500m F)	View workout
06/13/20	4x8:00/3:00r	7,590m	2:06.4	RowErg	30m ss turbo warm up	View workout
06/10/20	22:00	5,015m	2:11.6	RowErg	5k ss tired today.	View workout
06/09/20	30:00	6,944m	2:09.6	RowErg	30m turbo, 30m SS	View workout
06/08/20	21:33	5,016m	2:08.9	RowErg	5k ss	View workout
06/07/20	10000m	46:56.1	2:20.8	RowErg	5000m ss, 5 x(500m rest, 500m firm)	View workout
06/06/20	29:18	6,016m	2:26.1	RowErg	2 x 1000m, 5x 500m, 250m rest between.	View workout
06/04/20	24:45	5,007m	2:28.3	RowErg	2 x 2000m, 500m rest	View workout
06/03/20	10000m	45:58.2	2:17.9	RowErg	3 x 2000m, 2 x 1000m - 500m rest	View workout
06/02/20	10:01	2,158m	2:19.3	RowErg	10m wind down	View workout
06/02/20	18:54	4,015m	2:21.3	RowErg	3x 1000m, 500m rest	View workout
06/01/20	10000m	43:00.8	2:09.0	RowErg		View workout
05/31/20	5:22	1,004m	2:40.5	RowErg	warm down	View workout
05/31/20	22:07	5,012m	2:12.4	RowErg	30m from cold start.	View workout
05/30/20	30:00	6,434m	2:19.8	RowErg	8m,8m,4m,4m ss - 2m rest between.	View workout
05/28/20	44:42	10,015m	2:13.9	RowErg	10K steady	View workout
05/26/20	10:04	2,158m	2:19.9	RowErg	wind down	View workout