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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
02/06/20 1,863m 7:00.0 1:52.7 View workout
01/28/20 2,049m 10:05.5 2:27.7 View workout
01/28/20 1,287m 5:00.0 1:56.5 View workout
08/29/19 2,500m 9:50.1 1:58.0 View workout
08/29/19 5,008m 25:35.1 2:33.2

1000m warm up + (5 × 500m, 300m rest)

 View workout
08/24/19 1,012m 5:24.7 2:40.4 View workout
08/20/19 8,713m 45:35.4 2:36.9

1000m warm up 10 x (500m x 300m rest)

 View workout
08/17/19 2,500m 10:00.9 2:00.1 View workout
08/17/19 752m 3:30.3 2:19.8 View workout
08/15/19 1,000m 3:57.7 1:58.8 View workout
08/15/19 500m 2:00.8 2:00.8 View workout
08/15/19 4,009m 20:26.2 2:32.9 View workout
08/13/19 4,512m 22:09.5 2:27.3 View workout
08/10/19 2,500m 10:00.8 2:00.1

2nd session.

 View workout
08/10/19 5,005m 25:32.2 2:33.0

1000 warm up. 4000 5 x (500m@300m light)

 View workout
08/08/19 7,005m 36:29.9 2:36.3

1000m warm up 6 x (500m & 500m light)

 View workout
08/03/19 5,507m 28:57.7 2:37.7 View workout
08/01/19 7,321m 38:33.6 2:38.0

1000m warm up 7 x (500m @ 500 light)

 View workout
07/30/19 7,513m 38:59.1 2:35.6 View workout
07/28/19 3,762m 19:29.2 2:35.3 View workout