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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
08/03/19 5,507m 28:57.7 2:37.7 View workout
08/01/19 7,321m 38:33.6 2:38.0

1000m warm up 7 x (500m @ 500 light)

 View workout
07/30/19 7,513m 38:59.1 2:35.6 View workout
07/28/19 3,762m 19:29.2 2:35.3 View workout
07/25/19 5,514m 29:42.7 2:41.6 View workout
07/23/19 5,108m 26:32.8 2:35.9 View workout
07/20/19 4,403m 20:05.2 2:16.8 View workout
07/18/19 2,133m 10:03.0 2:21.3 View workout
07/18/19 4,008m 20:05.8 2:30.4 View workout
07/17/19 3,957m 20:06.2 2:32.4 View workout
05/18/19 1,334m 6:12.4 2:19.5 View workout
05/18/19 1,064m 5:11.3 2:26.2 View workout
05/18/19 5,010m 26:12.2 2:36.9

1000m warm up. 500m @24, 300m light × 5

 View workout
05/07/19 4,510m 21:26.8 2:22.6

2 x 2000m steady, 500m rest

 View workout
05/07/19 5,005m 25:31.3 2:32.9

3min warm up - 1000m then 5 x500m, 300rest.

 View workout
04/17/19 3,216m 17:30.5 2:43.3 View workout
04/17/19 3,500m 15:17.5 2:11.0 View workout
04/14/19 3,972m 20:04.7 2:31.6 View workout
04/13/19 3,509m 20:11.7 2:52.6 View workout
04/13/19 2,000m 8:07.6 2:01.9 View workout