Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/20	1:00:00	12,199m	2:27.5	RowErg	2 x 10m, 2 rest, 1 x 6m, 4 rest, 2m,2 rest x 8	View workout
04/11/20	4:43	915m	2:34.6	RowErg		View workout
04/09/20	10:06	2,008m	2:30.9	RowErg		View workout
04/09/20	1x13:00/2:00r	3,020m	2:09.1	RowErg	no energy!	View workout
04/07/20	8x2:00/2:00r	4,015m	1:59.5	RowErg	steady build up to No 4. 4 - 7 steady 2m split, 8 tried a little😊	View workout
04/06/20	15:05	3,093m	2:26.3	RowErg	15m wind down	View workout
04/06/20	21:15	5,010m	2:07.3	RowErg	5kcold start	View workout
04/05/20	3x4:00/2:00r	2,840m	2:06.7	RowErg	3 x 4 m, 2m rest	View workout
04/05/20	30:04	6,825m	2:12.1	RowErg	30m Ut2 from cold start.	View workout
04/04/20	v6:00/5:00r...6	5,155m	2:02.2	RowErg	30m bike, (6m, 5m, 4m, 3m, 2m, 1m with 1m less l between).	View workout
04/02/20	5:02	877m	2:52.6	RowErg	warm down	View workout
04/02/20	21:00	4,778m	2:11.8	RowErg	20m bike, (1l x1h x1f)*7	View workout
03/31/20	30:05	6,465m	2:19.6	RowErg	10m, 5m, 4m, 3m rest 2m, 3m, 4m, 3m	View workout
03/30/20	5:05	1,080m	2:21.2	RowErg		View workout
03/30/20	13:24	2,953m	2:16.2	RowErg		View workout
03/29/20	10:03	2,051m	2:27.0	RowErg	10m warm down	View workout
03/29/20	30:03	6,663m	2:15.3	RowErg	2 x 10m, 1 x 6m -2m rest between	View workout
03/28/20	15:00	3,282m	2:17.1	RowErg	10m steady state, 2m rest, 3m steady state.	View workout
03/28/20	15:15	3,472m	2:11.7	RowErg	30m bike, 15 m steady state	View workout
03/26/20	2x2:00/2:00r	995m	2:00.6	RowErg		View workout
03/26/20	3x2:00/1:00r	1,528m	1:57.8	RowErg		View workout
03/25/20	30:00	6,266m	2:23.6	RowErg	3 x5m, 2m rest btwn,4m, 2m rest, 1m, 1rest, 2m	View workout
03/24/20	15:12	3,316m	2:17.5	RowErg	20m bike, erg (1l x1h x 1f) x5 corona 2	View workout
03/23/20	10:03	2,088m	2:24.5	RowErg	corona 1 garage certainly different! 2m x 3, 2min rest. 45m bike before.	View workout
03/12/20	21:00	4,580m	2:17.5	RowErg	(1l x1h x 1f) x 7	View workout