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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
05/18/19 26:12 5,010m 2:36.9

1000m warm up. 500m @24, 300m light × 5

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05/07/19 21:26 4,510m 2:22.6

2 x 2000m steady, 500m rest

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05/07/19 25:31 5,005m 2:32.9

3min warm up - 1000m then 5 x500m, 300rest.

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04/17/19 17:30 3,216m 2:43.3 View workout
04/17/19 7x500m/1:15r 15:17.5 2:11.0 View workout
04/14/19 20:04 3,972m 2:31.6 View workout
04/13/19 20:11 3,509m 2:52.6 View workout
04/13/19 2x1000m/4:30r 8:07.6 2:01.9 View workout
04/13/19 5:12 1,026m 2:32.4 View workout
04/11/19 40:39 8,003m 2:32.4 View workout
04/08/19 31:29 6,407m 2:27.4 View workout
04/07/19 41:06 8,012m 2:33.9

1000m warm up. 500m,200m x 10

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04/04/19 40:59 8,010m 2:33.5 View workout
10/07/18 30:46 6,112m 2:31.0 View workout
09/06/18 43:33 9,510m 2:17.4 View workout
08/30/18 34:11 7,507m 2:16.6 View workout
08/28/18 44:09 9,511m 2:19.2 View workout
08/23/18 45:03 9,513m 2:22.0

10 x 500 metres, 500rest between

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08/21/18 30:29 6,505m 2:20.6 View workout
08/16/18 46:40 9,510m 2:27.2 View workout
08/14/18 47:54 9,511m 2:31.1 View workout
08/12/18 28:02 5,762m 2:26.0 View workout
08/09/18 48:58 9,512m 2:34.4 View workout
08/07/18 51:27 9,510m 2:42.3 View workout
08/04/18 59:56 11,515m 2:36.1 View workout