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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
03/12/20 0:13 14m 7:58.5 View workout
03/10/20 21:00 4,502m 2:19.9

as previous

 View workout
03/05/20 21:00 4,518m 2:19.4

(1l x 1h x 1f) x7

 View workout
03/03/20 21:00 3,916m 2:40.8

lasy gits workout.

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02/27/20 21:00 4,493m 2:20.2

(1l x 1h x 1f) x 7

 View workout
02/25/20 21:00 4,237m 2:28.6

(1l x 1h x1f) x 7

 View workout
02/20/20 5x2:00/2:00r 2,579m 1:56.3

last 2comfortable 2min split

 View workout
02/13/20 10:05 1,577m 3:11.8 View workout
02/13/20 3x2:00/2:00r 1,558m 1:55.5 View workout
02/11/20 5x2:00/2:00r 2,557m 1:57.3 View workout
02/08/20 20:05 3,913m 2:34.0

2mins 23, 2mins light x 5

 View workout
02/06/20 7x1:00/1:00r 1,863m 1:52.7 View workout
01/28/20 10:05 2,049m 2:27.7 View workout
01/28/20 5x1:00/1:00r 1,287m 1:56.5 View workout
08/29/19 1x500m/1:50r 9:50.1 1:58.0 View workout
08/29/19 25:35 5,008m 2:33.2

1000m warm up + (5 × 500m, 300m rest)

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08/24/19 5:24 1,012m 2:40.4 View workout
08/20/19 45:35 8,713m 2:36.9

1000m warm up 10 x (500m x 300m rest)

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08/17/19 5x500m/2:00r 10:00.9 2:00.1 View workout
08/17/19 3:30 752m 2:19.8 View workout
08/15/19 1x500m/2:00r 3:57.7 1:58.8 View workout
08/15/19 500m 2:00.8 2:00.8 View workout
08/15/19 20:26 4,009m 2:32.9 View workout
08/13/19 22:09 4,512m 2:27.3 View workout
08/10/19 v1000m/4:00r...4 2,500m 2:00.1

2nd session.

 View workout