Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/20	15:15	3,472m	2:11.7	RowErg	30m bike, 15 m steady state	View workout
03/26/20	2x2:00/2:00r	995m	2:00.6	RowErg		View workout
03/26/20	3x2:00/1:00r	1,528m	1:57.8	RowErg		View workout
03/25/20	30:00	6,266m	2:23.6	RowErg	3 x5m, 2m rest btwn,4m, 2m rest, 1m, 1rest, 2m	View workout
03/24/20	15:12	3,316m	2:17.5	RowErg	20m bike, erg (1l x1h x 1f) x5 corona 2	View workout
03/23/20	10:03	2,088m	2:24.5	RowErg	corona 1 garage certainly different! 2m x 3, 2min rest. 45m bike before.	View workout
03/12/20	21:00	4,580m	2:17.5	RowErg	(1l x1h x 1f) x 7	View workout
03/12/20	0:13	14m	7:58.5	RowErg		View workout
03/10/20	21:00	4,502m	2:19.9	RowErg	as previous	View workout
03/05/20	21:00	4,518m	2:19.4	RowErg	(1l x 1h x 1f) x7	View workout
03/03/20	21:00	3,916m	2:40.8	RowErg	lasy gits workout.	View workout
02/27/20	21:00	4,493m	2:20.2	RowErg	(1l x 1h x 1f) x 7	View workout
02/25/20	21:00	4,237m	2:28.6	RowErg	(1l x 1h x1f) x 7	View workout
02/20/20	5x2:00/2:00r	2,579m	1:56.3	RowErg	last 2comfortable 2min split	View workout
02/13/20	10:05	1,577m	3:11.8	RowErg		View workout
02/13/20	3x2:00/2:00r	1,558m	1:55.5	RowErg		View workout
02/11/20	5x2:00/2:00r	2,557m	1:57.3	RowErg		View workout
02/08/20	20:05	3,913m	2:34.0	RowErg	2mins 23, 2mins light x 5	View workout
02/06/20	7x1:00/1:00r	1,863m	1:52.7	RowErg		View workout
01/28/20	10:05	2,049m	2:27.7	RowErg		View workout
01/28/20	5x1:00/1:00r	1,287m	1:56.5	RowErg		View workout
08/29/19	1x500m/1:50r	9:50.1	1:58.0	RowErg		View workout
08/29/19	25:35	5,008m	2:33.2	RowErg	1000m warm up + (5 × 500m, 300m rest)	View workout
08/24/19	5:24	1,012m	2:40.4	RowErg		View workout
08/20/19	45:35	8,713m	2:36.9	RowErg	1000m warm up 10 x (500m x 300m rest)	View workout

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