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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
07/26/18 8,015m 38:45.4 2:25.0 View workout
07/21/18 5,391m 27:35.8 2:33.5 View workout
07/19/18 6,076m 30:02.8 2:28.3 View workout
07/17/18 1,511m 6:47.0 2:14.6 View workout
07/17/18 6,120m 30:06.2 2:27.5 View workout
04/22/18 7,667m 40:40.3 2:39.1

3 min warn up.2 rest 10 steady state 5 rest 2 on 2 off to 40 mins.

 View workout
04/08/18 7,289m 36:18.4 2:29.4 View workout
01/06/18 5,061m 24:11.2 2:23.3 View workout
07/31/16 2,026m 9:05.1 2:14.5 View workout
07/27/16 3,012m 12:00.0 1:59.5

probably could have done a 3rd but that would have been it

 View workout