Graeme Wheeler

Log

Date Distance Time Pace Comments Action
04/22/18 7,667m 40:40.3 2:39.1

3 min warn up.2 rest 10 steady state 5 rest 2 on 2 off to 40 mins.

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04/08/18 7,289m 36:18.4 2:29.4 View workout
01/06/18 5,061m 24:11.2 2:23.3 View workout
07/31/16 2,026m 9:05.1 2:14.5 View workout
07/27/16 3,012m 12:00.0 1:59.5

probably could have done a 3rd but that would have been it

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