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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
04/04/19 8,010m 40:59.3 2:33.5 View workout
10/07/18 6,112m 30:46.7 2:31.0 View workout
09/06/18 9,510m 43:33.8 2:17.4 View workout
08/30/18 7,507m 34:11.4 2:16.6 View workout
08/28/18 9,511m 44:09.7 2:19.2 View workout
08/23/18 9,513m 45:03.2 2:22.0

10 x 500 metres, 500rest between

 View workout
08/21/18 6,505m 30:29.8 2:20.6 View workout
08/16/18 9,510m 46:40.9 2:27.2 View workout
08/14/18 9,511m 47:54.4 2:31.1 View workout
08/12/18 5,762m 28:02.6 2:26.0 View workout
08/09/18 9,512m 48:58.8 2:34.4 View workout
08/07/18 9,510m 51:27.3 2:42.3 View workout
08/04/18 11,515m 59:56.4 2:36.1 View workout
08/02/18 9,014m 48:51.1 2:42.5

3 min warm up, 2 min rest, 4 x500m/500m rest, 1000m rest, 4 x 500m/500m rest

 View workout
07/31/18 6,105m 33:31.2 2:44.7 View workout
07/26/18 8,015m 38:45.4 2:25.0 View workout
07/21/18 5,391m 27:35.8 2:33.5 View workout
07/19/18 6,076m 30:02.8 2:28.3 View workout
07/17/18 1,511m 6:47.0 2:14.6 View workout
07/17/18 6,120m 30:06.2 2:27.5 View workout