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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
02/13/20 1,577m 10:05.0 3:11.8 View workout
02/13/20 1,558m 6:00.0 1:55.5 View workout
02/11/20 2,557m 10:00.0 1:57.3 View workout
02/08/20 3,913m 20:05.6 2:34.0

2mins 23, 2mins light x 5

 View workout
02/06/20 1,863m 7:00.0 1:52.7 View workout
01/28/20 2,049m 10:05.5 2:27.7 View workout
01/28/20 1,287m 5:00.0 1:56.5 View workout
08/29/19 2,500m 9:50.1 1:58.0 View workout
08/29/19 5,008m 25:35.1 2:33.2

1000m warm up + (5 × 500m, 300m rest)

 View workout
08/24/19 1,012m 5:24.7 2:40.4 View workout
08/20/19 8,713m 45:35.4 2:36.9

1000m warm up 10 x (500m x 300m rest)

 View workout
08/17/19 2,500m 10:00.9 2:00.1 View workout
08/17/19 752m 3:30.3 2:19.8 View workout
08/15/19 1,000m 3:57.7 1:58.8 View workout
08/15/19 500m 2:00.8 2:00.8 View workout
08/15/19 4,009m 20:26.2 2:32.9 View workout
08/13/19 4,512m 22:09.5 2:27.3 View workout
08/10/19 2,500m 10:00.8 2:00.1

2nd session.

 View workout
08/10/19 5,005m 25:32.2 2:33.0

1000 warm up. 4000 5 x (500m@300m light)

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08/08/19 7,005m 36:29.9 2:36.3

1000m warm up 6 x (500m & 500m light)

 View workout