Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/20	2x9:00/3:00r	4,310m	2:05.2	RowErg	3m 18, 3m 20, 3m 22 x 2 3m rest between.	View workout
05/04/20	15:06	3,432m	2:12.0	RowErg	15m nice paddle after 20m ss bike	View workout
05/02/20	30:00	6,024m	2:29.4	RowErg		View workout
04/30/20	10:03	2,303m	2:10.9	RowErg	3m warm up, 8 x (1l,1h,1f), 3m warm down.	View workout
04/29/20	20:11	3,589m	2:48.7	RowErg	4m l (4×(2mss, 2ml))	View workout
04/29/20	30:00	6,694m	2:14.4	RowErg	16m ss, 2r, 6m ss, 2r, 4m ss	View workout
04/29/20	10:41	2,010m	2:39.5	RowErg	10m loosener	View workout
04/28/20	v2:00/r...1	604m	2:12.6	RowErg		View workout
04/28/20	9:14	1,688m	2:44.2	RowErg		View workout
04/27/20	20:00	4,156m	2:24.3	RowErg	8m,5m,3m ss rest between 3m,2m. 20bike ss before.	View workout
04/26/20	21:48	5,010m	2:10.5	RowErg	5k ss	View workout
04/25/20	8x2:00/2:00r	3,986m	2:00.4	RowErg		View workout
04/23/20	12:04	2,402m	2:30.7	RowErg	(2l x 2ss) x 3	View workout
04/23/20	10:11	2,234m	2:16.7	RowErg	1l x 1h x 1f x 3	View workout
04/23/20	9:34	1,872m	2:33.3	RowErg		View workout
04/21/20	v6:00/5:00r...6	5,259m	1:59.7	RowErg	6,5,4,3,2,1 min less rest.	View workout
04/20/20	11:40	2,434m	2:23.9	RowErg	light week	View workout
04/18/20	v4:00/3:00r...4	2,410m	2:04.4	RowErg		View workout
04/18/20	30:06	6,438m	2:20.2	RowErg	10m, 8m, 6m - 3m rest	View workout
04/16/20	48:29	9,968m	2:25.9	RowErg	2 x 13m ss, 2r. 6m rest, 4 x 2m, 2m rest. tired☹	View workout
04/14/20	6:15	1,005m	3:06.7	RowErg		View workout
04/14/20	30:00	6,258m	2:23.8	RowErg	5 x4m, 2m rest	View workout
04/13/20	21:00	4,880m	2:09.0	RowErg		View workout
04/13/20	8:26	1,594m	2:38.8	RowErg		View workout
04/12/20	15:14	3,105m	2:27.2	RowErg	crap	View workout