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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
04/14/20 6,258m 30:00.0 2:23.8

5 x4m, 2m rest

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04/13/20 4,880m 21:00.0 2:09.0 View workout
04/13/20 1,594m 8:26.4 2:38.8 View workout
04/12/20 3,105m 15:14.2 2:27.2

crap

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04/11/20 12,199m 1:00:00.0 2:27.5

2 x 10m, 2 rest, 1 x 6m, 4 rest, 2m,2 rest x 8

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04/11/20 915m 4:43.1 2:34.6 View workout
04/09/20 2,008m 10:06.2 2:30.9 View workout
04/09/20 3,020m 13:00.0 2:09.1

no energy!

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04/07/20 4,015m 16:00.0 1:59.5

steady build up to No 4. 4 - 7 steady 2m split, 8 tried a little😊

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04/06/20 3,093m 15:05.2 2:26.3

15m wind down

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04/06/20 5,010m 21:15.6 2:07.3

5kcold start

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04/05/20 2,840m 12:00.0 2:06.7

3 x 4 m, 2m rest

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04/05/20 6,825m 30:04.3 2:12.1

30m Ut2 from cold start.

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04/04/20 5,155m 21:00.0 2:02.2

30m bike, (6m, 5m, 4m, 3m, 2m, 1m with 1m less l between).

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04/02/20 877m 5:02.8 2:52.6

warm down

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04/02/20 4,778m 21:00.0 2:11.8

20m bike, (1l x1h x1f)*7

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03/31/20 6,465m 30:05.3 2:19.6

10m, 5m, 4m, 3m rest 2m, 3m, 4m, 3m

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03/30/20 1,080m 5:05.2 2:21.2 View workout
03/30/20 2,953m 13:24.6 2:16.2 View workout
03/29/20 2,051m 10:03.2 2:27.0

10m warm down

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