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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
03/31/20 6,465m 30:05.3 2:19.6

10m, 5m, 4m, 3m rest 2m, 3m, 4m, 3m

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03/30/20 1,080m 5:05.2 2:21.2 View workout
03/30/20 2,953m 13:24.6 2:16.2 View workout
03/29/20 2,051m 10:03.2 2:27.0

10m warm down

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03/29/20 6,663m 30:03.6 2:15.3

2 x 10m, 1 x 6m -2m rest between

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03/28/20 3,282m 15:00.0 2:17.1

10m steady state, 2m rest, 3m steady state.

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03/28/20 3,472m 15:15.2 2:11.7

30m bike, 15 m steady state

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03/26/20 995m 4:00.0 2:00.6 View workout
03/26/20 1,528m 6:00.0 1:57.8 View workout
03/25/20 6,266m 30:00.0 2:23.6

3 x5m, 2m rest btwn,4m, 2m rest, 1m, 1rest, 2m

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03/24/20 3,316m 15:12.0 2:17.5

20m bike, erg (1l x1h x 1f) x5 corona 2

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03/23/20 2,088m 10:03.6 2:24.5

corona 1 garage certainly different! 2m x 3, 2min rest. 45m bike before.

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03/12/20 4,580m 21:00.0 2:17.5

(1l x1h x 1f) x 7

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03/12/20 14m 0:13.4 7:58.5 View workout
03/10/20 4,502m 21:00.0 2:19.9

as previous

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03/05/20 4,518m 21:00.0 2:19.4

(1l x 1h x 1f) x7

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03/03/20 3,916m 21:00.0 2:40.8

lasy gits workout.

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02/27/20 4,493m 21:00.0 2:20.2

(1l x 1h x 1f) x 7

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02/25/20 4,237m 21:00.0 2:28.6

(1l x 1h x1f) x 7

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02/20/20 2,579m 10:00.0 1:56.3

last 2comfortable 2min split

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