Graeme Wheeler

Log

Date Distance Time Pace Comments Action
06/09/20 6,944m 30:00.0 2:09.6

30m turbo, 30m SS

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06/08/20 5,016m 21:33.9 2:08.9

5k ss

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06/07/20 10,000m 46:56.1 2:20.8

5000m ss, 5 x(500m rest, 500m firm)

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06/06/20 6,016m 29:18.7 2:26.1

2 x 1000m, 5x 500m, 250m rest between.

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06/04/20 5,007m 24:45.3 2:28.3

2 x 2000m, 500m rest

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06/03/20 10,000m 45:58.2 2:17.9

3 x 2000m, 2 x 1000m - 500m rest

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06/02/20 2,158m 10:01.4 2:19.3

10m wind down

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06/02/20 4,015m 18:54.8 2:21.3

3x 1000m, 500m rest

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06/01/20 10,000m 43:00.8 2:09.0 View workout
05/31/20 1,004m 5:22.4 2:40.5

warm down

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05/31/20 5,012m 22:07.8 2:12.4

30m from cold start.

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05/30/20 6,434m 30:00.0 2:19.8

8m,8m,4m,4m ss - 2m rest between.

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05/28/20 10,015m 44:42.8 2:13.9

10K steady

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05/26/20 2,158m 10:04.2 2:19.9

wind down

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05/26/20 7,043m 30:04.2 2:08.0 View workout
05/24/20 2,163m 10:05.8 2:20.0

warm down

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05/24/20 6,796m 30:06.5 2:12.9

30m very steady

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05/23/20 2,191m 10:03.5 2:17.7

wind down

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05/23/20 6,379m 30:07.0 2:21.6

10m,7m,5m SS rest 5m, 3m

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05/21/20 799m 4:04.7 2:33.1

20m bike - very tired

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