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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
05/24/20 6,796m 30:06.5 2:12.9

30m very steady

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05/23/20 2,191m 10:03.5 2:17.7

wind down

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05/23/20 6,379m 30:07.0 2:21.6

10m,7m,5m SS rest 5m, 3m

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05/21/20 799m 4:04.7 2:33.1

20m bike - very tired

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05/20/20 210m 1:04.4 2:33.3 View workout
05/20/20 6,889m 30:06.3 2:11.1

30m ss 2:11 r20

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05/19/20 2,175m 10:04.2 2:18.8

10m wind down.

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05/19/20 6,428m 30:04.1 2:20.3

8m,2mr,6m,2mr,4m,2mr,2m,2mr,2m. (ss 20/21)

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05/17/20 4,073m 20:06.7 2:28.1

2x 7m ss, 3m rest

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05/16/20 2,528m 10:00.0 1:58.6 View workout
05/16/20 7,020m 30:05.2 2:08.5

5m warm up 25m ss

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05/14/20 1,162m 5:05.2 2:11.3

warm down

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05/14/20 1,353m 5:00.0 1:50.8 View workout
05/14/20 2,156m 10:03.8 2:20.0

30m bike, 10 min warm up erg.

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05/12/20 5,335m 21:00.0 1:58.0 View workout
05/11/20 60m 0:32.8 4:33.3 View workout
05/10/20 1,068m 5:04.6 2:22.6 View workout
05/10/20 6,413m 30:00.0 2:20.3

14m warm up @20, 2m rest, 7 x (1mf,1ml)

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05/09/20 2,492m 10:00.0 2:00.3 View workout
05/09/20 1,008m 5:40.5 2:48.8

warm up after 30m bike

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