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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
06/15/20 10,000m 43:12.1 2:09.6

10k ss cold start.

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06/14/20 10,000m 45:43.6 2:17.1

5000m ss 5 x (500m L, 500m F)

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06/13/20 7,590m 32:00.0 2:06.4

30m ss turbo warm up

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06/10/20 5,015m 22:00.1 2:11.6

5k ss tired today.

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06/09/20 6,944m 30:00.0 2:09.6

30m turbo, 30m SS

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06/08/20 5,016m 21:33.9 2:08.9

5k ss

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06/07/20 10,000m 46:56.1 2:20.8

5000m ss, 5 x(500m rest, 500m firm)

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06/06/20 6,016m 29:18.7 2:26.1

2 x 1000m, 5x 500m, 250m rest between.

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06/04/20 5,007m 24:45.3 2:28.3

2 x 2000m, 500m rest

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06/03/20 10,000m 45:58.2 2:17.9

3 x 2000m, 2 x 1000m - 500m rest

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06/02/20 2,158m 10:01.4 2:19.3

10m wind down

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06/02/20 4,015m 18:54.8 2:21.3

3x 1000m, 500m rest

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06/01/20 10,000m 43:00.8 2:09.0 View workout
05/31/20 1,004m 5:22.4 2:40.5

warm down

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05/31/20 5,012m 22:07.8 2:12.4

30m from cold start.

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05/30/20 6,434m 30:00.0 2:19.8

8m,8m,4m,4m ss - 2m rest between.

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05/28/20 10,015m 44:42.8 2:13.9

10K steady

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05/26/20 2,158m 10:04.2 2:19.9

wind down

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05/26/20 7,043m 30:04.2 2:08.0 View workout
05/24/20 2,163m 10:05.8 2:20.0

warm down

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