Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/20	21:00	5,013m	2:05.6	RowErg	30mm ss turbo, 7 x (1m l,1m h, 1m f)	View workout
10/05/20	15:12	3,464m	2:11.7	RowErg	5 x (1m l, 1m h, 1m ss)	View workout
10/05/20	20:50	5,018m	2:04.6	RowErg	5000m ss cold start	View workout
10/04/20	26:14	5,009m	2:37.1	RowErg	300m l, 6 x (10f,10l), 300m l, 5 x(15f,15l) 300m l, 6 x (10f,10l), 600m l.	View workout
10/04/20	21:08	5,018m	2:06.4	RowErg	5000m ss cold start	View workout
10/03/20	10000m	45:27.2	2:16.3	RowErg	30m ss turbo, 10 x (500m l, 500m f@2:00 splits)	View workout
10/01/20	25:08	5,010m	2:30.5	RowErg	30m ss turbo, 5000m ss	View workout
09/30/20	23:00	5,004m	2:17.9	RowErg	500m l, 3x (1000m ss, 500m l) from cold pish poor!	View workout
09/29/20	20:59	5,018m	2:05.4	RowErg	30m ss turbo, 5000m ss	View workout
09/27/20	5x500m/2:00r	9:41.8	1:56.3	RowErg		View workout
09/27/20	20:56	5,017m	2:05.2	RowErg	ss from cold	View workout
09/26/20	10000m	46:18.6	2:18.9	RowErg	5 x (1000m l, 1000m ss)	View workout
09/24/20	5000m	20:38.8	2:03.8	RowErg	30m ss turbo, 5000m ss @ 21	View workout
09/23/20	10000m	43:27.7	2:10.3	RowErg	5000m ss, 5x (500m l, 500m f)	View workout
09/23/20	5:23	1,023m	2:38.1	RowErg		View workout
09/22/20	5000m	25:49.9	2:34.9	RowErg	30m ss turbo, (500m l, 6 x(10f,10l), 5 x(15f,15l), 6 x(10f,10l), 500m l	View workout
09/21/20	10000m	43:32.3	2:10.6	RowErg	5 x(1000m l, 1000m f @ 23)	View workout
09/20/20	10000m	42:33.6	2:07.6	RowErg	cold start 10k	View workout
09/19/20	5000m	22:44.5	2:16.4	RowErg	4 x (1000m ss, 250m rest)	View workout
09/16/20	v5:00/4:00r...5	3,685m	2:02.1	RowErg		View workout
09/16/20	v6:00/5:00r...1	1,441m	2:04.9	RowErg		View workout
09/14/20	10000m	44:55.2	2:14.7	RowErg	5k ss, 4 x (500m l, 750m f)	View workout
09/13/20	5000m	21:51.7	2:11.1	RowErg		View workout
09/12/20	10000m	48:12.6	2:24.6	RowErg		View workout
09/10/20	15:14	3,003m	2:32.2	RowErg		View workout