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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
08/17/20 1,010m 5:05.2 2:31.0

warm up

 View workout
08/15/20 10,000m 43:58.9 2:11.9

5000m ss, 5x (500m l, 500m f)

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08/13/20 10,000m 47:13.5 2:21.6

10 x (500m f, 500m l)

 View workout
08/13/20 20m 0:13.1 5:27.5 View workout
08/10/20 5,000m 20:58.6 2:05.8 View workout
08/02/20 3,000m 13:29.7 2:14.9 View workout
08/02/20 4,962m 21:00.0 2:06.9

7 x (1m l, 1m h, 1mf)

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08/02/20 2,004m 9:28.6 2:21.8 View workout
08/01/20 10,000m 45:00.1 2:15.0

4 x (1000m f, 500ml) 4x(500m f , 500ml)

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07/30/20 6,007m 27:19.7 2:16.4

4 x (1000m ss, 500m l)

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07/28/20 3,425m 15:03.4 2:11.8 View workout
07/27/20 10,000m 44:08.0 2:12.4

5000m ss, 5x(500m l, 500m f)

 View workout
07/26/20 10,000m 44:43.9 2:14.1

2 x (2000m f, 1000m l), 2x (1000m f, 1000m l),1 × (500m l, 500m f)

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07/25/20 7,012m 31:51.2 2:16.2 View workout
07/23/20 10,000m 47:41.7 2:23.0

30 m ss turbo, 8x (500m l, 750m f)

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07/20/20 10,000m 43:31.0 2:10.5

5000m ss, 5 x (500m l, 500m f)

 View workout
07/19/20 3,009m 14:23.7 2:23.5 View workout
07/16/20 4,015m 19:15.8 2:23.9 View workout
07/13/20 10,000m 44:37.1 2:13.8

5000m ss, 5 x (500m l, 500m f)

 View workout
07/12/20 10,000m 47:24.6 2:22.2

30m ss turbo, 10 x (500m f, 500m l)

 View workout